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Nutritional Data for 100 grams of CHEESE; NATURAL, CHESHIRE

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.00 gm, 100 gm = 100.00 gm
70.9% Cals from fat, 24.6% Cals from protein, 4.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  387.262    13.4%    17.6%
Protein                 Gms :   23.370    37.1%    46.7%
Total lipid (fat)       Gms :   30.600    31.7%    41.7%
Carbohydrate, by diff.  Gms :    4.780     1.0%     1.4%
Total saturated fat     Gms :   19.475    60.5%    79.8%
Ttl monounsaturated fat Gms :    8.671
Ttl polyunsaturated fat Gms :    0.870
Cholesterol             Mg  :  103.000    34.3%    34.3%
Sodium                  Mg  :  700.000   140.0%   140.0%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :  245.000    24.5%    30.6%
Vitamin A               IU  :  985.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.046     3.1%     4.2%
Riboflavin              Mg  :    0.293    17.2%    22.5%
Niacin                  Mg  :    0.080     0.4%     0.5%
Vitamin B6              Mg  :    0.074     3.7%     4.6%
Folacin                 Mcg :   18.200     9.1%    10.1%
Vitamin B12             Mcg :    0.827    41.3%    41.3%
Potassium               Mg  :   95.000     4.8%     4.8%
Calcium                 Mg  :  643.000    80.4%    80.4%
Phosphorus              Mg  :  463.700    58.0%    58.0%
Magnesium               Mg  :   20.900     6.0%     7.5%
Iron                    Mg  :    0.210     2.1%     1.4%
Zinc                    Mg  :    2.790    18.6%    23.2%
Pantothenic acid        Mg  :    0.413     8.3%     8.3%
Copper                  Mg  :    0.042     2.1%     2.1%
Manganese               Mg  :    0.012     0.3%     0.3%
Ash                     Gms :    3.600
Water                   Gms :   37.650
Food energy             KJ  : 1620.692
Butyric acid   (4:0)    Gms :    0.966
Capriic acid   (6:0)    Gms :    0.488
Caprylic acid  (8:0)    Gms :    0.258
Capric acid   (10:0)    Gms :    0.554
Lauric acid   (12:0)    Gms :    0.500
Myristic acid (14:0)    Gms :    3.075
Palmitic acid (16:0)    Gms :    9.052
Stearic acid  (18:0)    Gms :    3.700
Palmitoleic acid(16:1)  Gms :    0.927
Oleic acid      (18:1)  Gms :    7.299
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    0.533     8.3%    10.9%
Linolenic acid(18:3/n3) Gms :    0.337    21.1%    28.1%
Stearidonic acid(18:4)  Gms :    0.000
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.000
Histidine               Gms :    0.821    86.4%   108.0%
Isoleucine              Gms :    1.451   183.7%   230.3%
Leucine                 Gms :    2.238   201.6%   254.3%
Lysine                  Gms :    1.945   204.7%   255.9%
Methionine              Gms :    0.612
Cystine                 Gms :    0.117
Methionine+Cystine      Gms :    0.729    70.8%    88.9%
Phenylalanine           Gms :    1.231
Tyrosine                Gms :    1.128
Phenylalanine+Tyrosine  Gms :    2.359   212.5%   268.1%
Threonine               Gms :    0.832   151.3%    94.5%
Tryptophan              Gms :    0.300   107.1%   136.4%
Valine                  Gms :    1.560   197.5%   247.6%
Arginine                Gms :    0.883
Alanine                 Gms :    0.659
Aspartic acid           Gms :    1.502
Glutamic acid           Gms :    5.718
Glycine                 Gms :    0.403
@Y:    2.634
Serine                  Gms :    1.366
Protein Score: 100, 44% ideal. EAA score: 1.91. 
Limiting Amino Acid: Methionine+Cystine    


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