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Nutritional Data for 100 grams of CHEESE; NATURAL, COTTAGE, LOWFAT, 2% FAT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  4 OZ = 113.00 gm, 1 C,NOT PKD = 226.00 gm
20.0% Cals from fat, 64.6% Cals from protein, 15.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   89.683     3.1%     4.1%
Protein                 Gms :   13.740    21.8%    27.5%
Total lipid (fat)       Gms :    1.930     2.0%     2.6%
Carbohydrate, by diff.  Gms :    3.630     0.8%     1.1%
Total saturated fat     Gms :    1.221     3.8%     5.0%
Ttl monounsaturated fat Gms :    0.550
Ttl polyunsaturated fat Gms :    0.059
Cholesterol             Mg  :    8.400     2.8%     2.8%
Sodium                  Mg  :  406.000    81.2%    81.2%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   20.000     2.0%     2.5%
Vitamin A               IU  :   70.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.024     1.6%     2.2%
Riboflavin              Mg  :    0.185    10.9%    14.2%
Niacin                  Mg  :    0.144     0.8%     1.0%
Vitamin B6              Mg  :    0.076     3.8%     4.7%
Folacin                 Mcg :   13.100     6.5%     7.3%
Vitamin B12             Mcg :    0.712    35.6%    35.6%
Potassium               Mg  :   96.200     4.8%     4.8%
Calcium                 Mg  :   68.500     8.6%     8.6%
Phosphorus              Mg  :  150.500    18.8%    18.8%
Magnesium               Mg  :    6.000     1.7%     2.1%
Iron                    Mg  :    0.160     1.6%     1.1%
Zinc                    Mg  :    0.420     2.8%     3.5%
Pantothenic acid        Mg  :    0.242     4.8%     4.8%
Copper                  Mg  :    0.028     1.4%     1.4%
Manganese               Mg  :    0.003     0.1%     0.1%
Ash                     Gms :    1.390
Water                   Gms :   79.310
Food energy             KJ  :  375.322
Butyric acid   (4:0)    Gms :    0.062
Capriic acid   (6:0)    Gms :    0.014
Caprylic acid  (8:0)    Gms :    0.015
Capric acid   (10:0)    Gms :    0.035
Lauric acid   (12:0)    Gms :    0.031
Myristic acid (14:0)    Gms :    0.202
Palmitic acid (16:0)    Gms :    0.583
Stearic acid  (18:0)    Gms :    0.220
Palmitoleic acid(16:1)  Gms :    0.069
Oleic acid      (18:1)  Gms :    0.452
Linoleic acid (18:2/n6) Gms :    0.042     0.7%     0.9%
Linolenic acid(18:3/n3) Gms :    0.017     1.1%     1.4%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.457    48.1%    60.1%
Isoleucine              Gms :    0.808   102.3%   128.3%
Leucine                 Gms :    1.413   127.3%   160.6%
Lysine                  Gms :    1.111   116.9%   146.2%
Methionine              Gms :    0.413
Cystine                 Gms :    0.127
Methionine+Cystine      Gms :    0.540    52.4%    65.9%
Phenylalanine           Gms :    0.741
Tyrosine                Gms :    0.732
Phenylalanine+Tyrosine  Gms :    1.473   132.7%   167.4%
Threonine               Gms :    0.609   110.7%    69.2%
Tryptophan              Gms :    0.153    54.6%    69.5%
Valine                  Gms :    0.851   107.7%   135.1%
Arginine                Gms :    0.627
Alanine                 Gms :    0.713
Aspartic acid           Gms :    0.930
Glutamic acid           Gms :    2.976
Glycine                 Gms :    0.299
@Y:    1.592
Serine                  Gms :    0.771
Protein Score: 100, 49% ideal. EAA score: 2.21. 
Limiting Amino Acid: Histidine       


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