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Nutritional Data for 100 grams of CHEESE; NATURAL, MOZZARELLA, PART SKIM MILK

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.00 gm, 100 gm = 100.00 gm
56.7% Cals from fat, 39.3% Cals from protein, 4.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  254.247     8.8%    11.6%
Protein                 Gms :   24.260    38.5%    48.5%
Total lipid (fat)       Gms :   15.920    16.5%    21.7%
Carbohydrate, by diff.  Gms :    2.770     0.6%     0.8%
Total saturated fat     Gms :   10.114    31.4%    41.5%
Ttl monounsaturated fat Gms :    4.510
Ttl polyunsaturated fat Gms :    0.472
Cholesterol             Mg  :   57.800    19.3%    19.3%
Sodium                  Mg  :  466.000    93.2%    93.2%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :  177.000    17.7%    22.1%
Vitamin A               IU  :  584.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.018     1.2%     1.6%
Riboflavin              Mg  :    0.303    17.8%    23.3%
Niacin                  Mg  :    0.105     0.6%     0.7%
Vitamin B6              Mg  :    0.070     3.5%     4.4%
Folacin                 Mcg :    8.800     4.4%     4.9%
Vitamin B12             Mcg :    0.817    40.8%    40.8%
Potassium               Mg  :   83.700     4.2%     4.2%
Calcium                 Mg  :  645.700    80.7%    80.7%
Phosphorus              Mg  :  463.000    57.9%    57.9%
Magnesium               Mg  :   23.210     6.6%     8.3%
Iron                    Mg  :    0.220     2.2%     1.5%
Zinc                    Mg  :    2.760    18.4%    23.0%
Pantothenic acid        Mg  :    0.079     1.6%     1.6%
Copper                  Mg  :    0.025     1.2%     1.2%
Manganese               Mg  :    0.010     0.3%     0.3%
Ash                     Gms :    3.270
Water                   Gms :   53.780
Food energy             KJ  : 1064.023
Butyric acid   (4:0)    Gms :    0.516
Capriic acid   (6:0)    Gms :    0.100
Caprylic acid  (8:0)    Gms :    0.117
Capric acid   (10:0)    Gms :    0.251
Lauric acid   (12:0)    Gms :    0.164
Myristic acid (14:0)    Gms :    1.598
Palmitic acid (16:0)    Gms :    4.855
Stearic acid  (18:0)    Gms :    1.937
Palmitoleic acid(16:1)  Gms :    0.440
Oleic acid      (18:1)  Gms :    3.874
Linoleic acid (18:2/n6) Gms :    0.335     5.2%     6.8%
Linolenic acid(18:3/n3) Gms :    0.137     8.6%    11.4%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.913    96.1%   120.1%
Isoleucine              Gms :    1.164   147.3%   184.8%
Leucine                 Gms :    2.365   213.1%   268.8%
Lysine                  Gms :    2.464   259.4%   324.2%
Methionine              Gms :    0.677
Cystine                 Gms :    0.144
Methionine+Cystine      Gms :    0.821    79.7%   100.1%
Phenylalanine           Gms :    1.266
Tyrosine                Gms :    1.403
Phenylalanine+Tyrosine  Gms :    2.669   240.5%   303.3%
Threonine               Gms :    0.924   168.0%   105.0%
Tryptophan              Gms :    0.339   121.1%   154.1%
Valine                  Gms :    1.517   192.0%   240.8%
Arginine                Gms :    1.042
Alanine                 Gms :    0.741
Aspartic acid           Gms :    1.757
Glutamic acid           Gms :    5.677
Glycine                 Gms :    0.464
@Y:    2.498
Serine                  Gms :    1.415
Protein Score: 100, 46% ideal. EAA score: 2.07. 
Limiting Amino Acid: Methionine+Cystine    


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