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Nutritional Data for 100 grams of CREAM; FLUID, HEAVY WHIPPING

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 TBSP = 15.00 gm, 1 C OR 2 C WHIPPED = 238.00 gm
94.7% Cals from fat, 2.4% Cals from protein, 2.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  344.781    11.9%    15.7%
Protein                 Gms :    2.050     3.3%     4.1%
Total lipid (fat)       Gms :   37.000    38.3%    50.5%
Carbohydrate, by diff.  Gms :    2.790     0.6%     0.8%
Total saturated fat     Gms :   23.032    71.5%    94.4%
Ttl monounsaturated fat Gms :   10.686
Ttl polyunsaturated fat Gms :    1.374
Cholesterol             Mg  :  137.100    45.7%    45.7%
Sodium                  Mg  :   37.600     7.5%     7.5%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :  421.000    42.1%    52.6%
Vitamin A               IU  : 1470.000
Ascorbic acid           Mg  :    0.580     1.0%     1.0%
Thiamin                 Mg  :    0.022     1.5%     2.0%
Riboflavin              Mg  :    0.110     6.5%     8.5%
Niacin                  Mg  :    0.039     0.2%     0.3%
Vitamin B6              Mg  :    0.026     1.3%     1.6%
Folacin                 Mcg :    3.700     1.9%     2.1%
Vitamin B12             Mcg :    0.180     9.0%     9.0%
Potassium               Mg  :   75.400     3.8%     3.8%
Calcium                 Mg  :   64.600     8.1%     8.1%
Phosphorus              Mg  :   62.400     7.8%     7.8%
Magnesium               Mg  :    7.030     2.0%     2.5%
Iron                    Mg  :    0.030     0.3%     0.2%
Zinc                    Mg  :    0.230     1.5%     1.9%
Pantothenic acid        Mg  :    0.255     5.1%     5.1%
Copper                  Mg  :    0.006     0.3%     0.3%
Manganese               Mg  :    0.001     0.0%     0.0%
Ash                     Gms :    0.450
Water                   Gms :   57.710
Food energy             KJ  : 1442.906
Butyric acid   (4:0)    Gms :    1.200
Capriic acid   (6:0)    Gms :    0.710
Caprylic acid  (8:0)    Gms :    0.413
Capric acid   (10:0)    Gms :    0.928
Lauric acid   (12:0)    Gms :    1.039
Myristic acid (14:0)    Gms :    3.721
Palmitic acid (16:0)    Gms :    9.732
Stearic acid  (18:0)    Gms :    4.484
Palmitoleic acid(16:1)  Gms :    0.829
Oleic acid      (18:1)  Gms :    9.308
Linoleic acid (18:2/n6) Gms :    0.836    13.1%    17.1%
Linolenic acid(18:3/n3) Gms :    0.538    33.6%    44.8%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.056     5.9%     7.4%
Isoleucine              Gms :    0.124    15.7%    19.7%
Leucine                 Gms :    0.201    18.1%    22.8%
Lysine                  Gms :    0.163    17.2%    21.4%
Methionine              Gms :    0.051
Cystine                 Gms :    0.019
Methionine+Cystine      Gms :    0.070     6.8%     8.5%
Phenylalanine           Gms :    0.099
Tyrosine                Gms :    0.099
Phenylalanine+Tyrosine  Gms :    0.198    17.8%    22.5%
Threonine               Gms :    0.093    16.9%    10.6%
Tryptophan              Gms :    0.029    10.4%    13.2%
Valine                  Gms :    0.137    17.3%    21.7%
Arginine                Gms :    0.074
Alanine                 Gms :    0.071
Aspartic acid           Gms :    0.156
Glutamic acid           Gms :    0.429
Glycine                 Gms :    0.043
@Y:    0.199
Serine                  Gms :    0.111
Protein Score: 100, 42% ideal. EAA score: 1.81. 
Limiting Amino Acid: Histidine     


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