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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 C = 245.00 gm, 1 QT = 980.00 gm
4.8% Cals from fat, 41.7% Cals from protein, 53.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 34.912 1.2% 1.6%
Protein Gms : 3.410 5.4% 6.8%
Total lipid (fat) Gms : 0.180 0.2% 0.2%
Carbohydrate, by diff. Gms : 4.850 1.0% 1.4%
Total saturated fat Gms : 0.117 0.4% 0.5%
Ttl monounsaturated fat Gms : 0.047
Ttl polyunsaturated fat Gms : 0.007
Cholesterol Mg : 1.800 0.6% 0.6%
Sodium Mg : 51.500 10.3% 10.3%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 61.000 6.1% 7.6%
Vitamin A IU : 204.000
Ascorbic acid Mg : 0.980 1.6% 1.6%
Thiamin Mg : 0.036 2.4% 3.3%
Riboflavin Mg : 0.140 8.2% 10.8%
Niacin Mg : 0.088 0.5% 0.6%
Vitamin B6 Mg : 0.040 2.0% 2.5%
Folacin Mcg : 5.200 2.6% 2.9%
Vitamin B12 Mcg : 0.378 18.9% 18.9%
Potassium Mg : 165.600 8.3% 8.3%
Calcium Mg : 123.400 15.4% 15.4%
Phosphorus Mg : 100.900 12.6% 12.6%
Magnesium Mg : 11.360 3.2% 4.1%
Iron Mg : 0.040 0.4% 0.3%
Zinc Mg : 0.400 2.7% 3.3%
Pantothenic acid Mg : 0.329 6.6% 6.6%
Copper Mg : 0.011 0.5% 0.5%
Manganese Mg : 0.002 0.1% 0.1%
Ash Gms : 0.760
Water Gms : 90.800
Food energy KJ : 146.108
Butyric acid (4:0) Gms : 0.009
Capriic acid (6:0) Gms : 0.001
Caprylic acid (8:0) Gms : 0.002
Capric acid (10:0) Gms : 0.004
Lauric acid (12:0) Gms : 0.003
Myristic acid (14:0) Gms : 0.017
Palmitic acid (16:0) Gms : 0.053
Stearic acid (18:0) Gms : 0.019
Palmitoleic acid(16:1) Gms : 0.007
Oleic acid (18:1) Gms : 0.038
Linoleic acid (18:2/n6) Gms : 0.005 0.1% 0.1%
Linolenic acid(18:3/n3) Gms : 0.002 0.1% 0.2%
Eicosatetraenoic(20:4) Gms : 0.000
Histidine Gms : 0.092 9.7% 12.1%
Isoleucine Gms : 0.206 26.1% 32.7%
Leucine Gms : 0.334 30.1% 38.0%
Lysine Gms : 0.270 28.4% 35.5%
Methionine Gms : 0.086
Cystine Gms : 0.032
Methionine+Cystine Gms : 0.118 11.5% 14.4%
Phenylalanine Gms : 0.165
Tyrosine Gms : 0.165
Phenylalanine+Tyrosine Gms : 0.330 29.7% 37.5%
Threonine Gms : 0.154 28.0% 17.5%
Tryptophan Gms : 0.048 17.1% 21.8%
Valine Gms : 0.228 28.9% 36.2%
Arginine Gms : 0.123
Alanine Gms : 0.118
Aspartic acid Gms : 0.259
Glutamic acid Gms : 0.714
Glycine Gms : 0.072
@Y: 0.330
Serine Gms : 0.185
Protein Score: 100, 41% ideal. EAA score: 1.79.
Limiting Amino Acid: Histidine
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