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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 C = 244.00 gm, 1 QT = 976.00 gm
49.5% Cals from fat, 22.2% Cals from protein, 28.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 61.441 2.1% 2.8%
Protein Gms : 3.290 5.2% 6.6%
Total lipid (fat) Gms : 3.340 3.5% 4.6%
Carbohydrate, by diff. Gms : 4.660 1.0% 1.4%
Total saturated fat Gms : 2.079 6.5% 8.5%
Ttl monounsaturated fat Gms : 0.965
Ttl polyunsaturated fat Gms : 0.124
Cholesterol Mg : 13.600 4.5% 4.5%
Sodium Mg : 49.000 9.8% 9.8%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 31.000 3.1% 3.9%
Vitamin A IU : 126.000
Ascorbic acid Mg : 0.940 1.6% 1.6%
Thiamin Mg : 0.038 2.5% 3.5%
Riboflavin Mg : 0.162 9.5% 12.5%
Niacin Mg : 0.084 0.4% 0.6%
Vitamin B6 Mg : 0.042 2.1% 2.6%
Folacin Mcg : 5.000 2.5% 2.8%
Vitamin B12 Mcg : 0.357 17.8% 17.8%
Potassium Mg : 151.500 7.6% 7.6%
Calcium Mg : 119.400 14.9% 14.9%
Phosphorus Mg : 93.400 11.7% 11.7%
Magnesium Mg : 13.440 3.8% 4.8%
Iron Mg : 0.050 0.5% 0.3%
Zinc Mg : 0.380 2.5% 3.2%
Pantothenic acid Mg : 0.314 6.3% 6.3%
Copper Mg : 0.010 0.5% 0.5%
Manganese Mg : 0.004 0.1% 0.1%
Ash Gms : 0.720
Water Gms : 87.990
Food energy KJ : 257.131
Butyric acid (4:0) Gms : 0.108
Capriic acid (6:0) Gms : 0.064
Caprylic acid (8:0) Gms : 0.037
Capric acid (10:0) Gms : 0.084
Lauric acid (12:0) Gms : 0.094
Myristic acid (14:0) Gms : 0.336
Palmitic acid (16:0) Gms : 0.879
Stearic acid (18:0) Gms : 0.405
Palmitoleic acid(16:1) Gms : 0.075
Oleic acid (18:1) Gms : 0.840
Linoleic acid (18:2/n6) Gms : 0.075 1.2% 1.5%
Linolenic acid(18:3/n3) Gms : 0.049 3.1% 4.1%
Eicosatetraenoic(20:4) Gms : 0.000
Phytosterols Mg : 0.000
Histidine Gms : 0.089 9.4% 11.7%
Isoleucine Gms : 0.199 25.2% 31.6%
Leucine Gms : 0.322 29.0% 36.6%
Lysine Gms : 0.261 27.5% 34.3%
Methionine Gms : 0.083
Cystine Gms : 0.030
Methionine+Cystine Gms : 0.113 11.0% 13.8%
Phenylalanine Gms : 0.159
Tyrosine Gms : 0.159
Phenylalanine+Tyrosine Gms : 0.318 28.6% 36.1%
Threonine Gms : 0.149 27.1% 16.9%
Tryptophan Gms : 0.046 16.4% 20.9%
Valine Gms : 0.220 27.8% 34.9%
Arginine Gms : 0.119
Alanine Gms : 0.113
Aspartic acid Gms : 0.250
Glutamic acid Gms : 0.689
Glycine Gms : 0.070
@Y: 0.319
Serine Gms : 0.179
Protein Score: 100, 41% ideal. EAA score: 1.79.
Limiting Amino Acid: Histidine
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