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Nutritional Data for 100 grams of SOY MILK; FLUID

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 120.00 gm, 1 C = 240.00 gm
49.0% Cals from fat, 32.0% Cals from protein, 19.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   33.000     1.1%     1.5%
Protein                 Gms :    2.750     4.4%     5.5%
Total lipid (fat)       Gms :    1.910     2.0%     2.6%
Carbohydrate, by diff.  Gms :    1.810     0.4%     0.5%
Total saturated fat     Gms :    0.214     0.7%     0.9%
Ttl monounsaturated fat Gms :    0.326
Ttl polyunsaturated fat Gms :    0.833
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   12.000     2.4%     2.4%
Total dietary fiber     Gms :    1.300     5.2%     5.2%
Vitamin A               Re  :    3.000     0.3%     0.4%
Vitamin A               IU  :   32.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.161    10.7%    14.6%
Riboflavin              Mg  :    0.070     4.1%     5.4%
Niacin                  Mg  :    0.147     0.8%     1.0%
Vitamin B6              Mg  :    0.041     2.1%     2.6%
Folacin                 Mcg :    1.500     0.8%     0.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  141.000     7.0%     7.0%
Calcium                 Mg  :    4.000     0.5%     0.5%
Phosphorus              Mg  :   49.000     6.1%     6.1%
Magnesium               Mg  :   19.000     5.4%     6.8%
Iron                    Mg  :    0.580     5.8%     3.9%
Zinc                    Mg  :    0.230     1.5%     1.9%
Pantothenic acid        Mg  :    0.048     1.0%     1.0%
Copper                  Mg  :    0.120     6.0%     6.0%
Manganese               Mg  :    0.170     4.9%     4.9%
Ash                     Gms :    0.270
Water                   Gms :   93.270
Food energy             KJ  :  137.000
Myristic acid (14:0)    Gms :    0.004
Palmitic acid (16:0)    Gms :    0.157
Stearic acid  (18:0)    Gms :    0.053
Palmitoleic acid(16:1)  Gms :    0.004
Oleic acid      (18:1)  Gms :    0.322
Linoleic acid (18:2/n6) Gms :    0.735    11.5%    15.0%
Linolenic acid(18:3/n3) Gms :    0.098     6.1%     8.2%
Histidine               Gms :    0.071     7.5%     9.3%
Isoleucine              Gms :    0.144    18.2%    22.9%
Leucine                 Gms :    0.241    21.7%    27.4%
Lysine                  Gms :    0.179    18.8%    23.6%
Methionine              Gms :    0.040
Cystine                 Gms :    0.047
Methionine+Cystine      Gms :    0.087     8.4%    10.6%
Phenylalanine           Gms :    0.151
Tyrosine                Gms :    0.112
Phenylalanine+Tyrosine  Gms :    0.263    23.7%    29.9%
Threonine               Gms :    0.113    20.5%    12.8%
Tryptophan              Gms :    0.043    15.4%    19.5%
Valine                  Gms :    0.141    17.8%    22.4%
Arginine                Gms :    0.214
Alanine                 Gms :    0.122
Aspartic acid           Gms :    0.341
Glutamic acid           Gms :    0.550
Glycine                 Gms :    0.120
@Y:    0.162
Serine                  Gms :    0.144
Protein Score: 100, 44% ideal. EAA score: 1.71. 
Limiting Amino Acid: Histidine       


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