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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CNTR,4 OZ,NT WT = 113.00 gm, 1 CNTR,8 OZ,NT WT = 227.00 gm
22.7% Cals from fat, 35.0% Cals from protein, 42.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 63.287 2.2% 2.9%
Protein Gms : 5.250 8.3% 10.5%
Total lipid (fat) Gms : 1.550 1.6% 2.1%
Carbohydrate, by diff. Gms : 7.040 1.5% 2.1%
Total saturated fat Gms : 1.000 3.1% 4.1%
Ttl monounsaturated fat Gms : 0.426
Ttl polyunsaturated fat Gms : 0.044
Cholesterol Mg : 6.100 2.0% 2.0%
Sodium Mg : 70.200 14.0% 14.0%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 16.000 1.6% 2.0%
Vitamin A IU : 66.000
Ascorbic acid Mg : 0.800 1.3% 1.3%
Thiamin Mg : 0.044 2.9% 4.0%
Riboflavin Mg : 0.214 12.6% 16.5%
Niacin Mg : 0.114 0.6% 0.8%
Vitamin B6 Mg : 0.049 2.5% 3.1%
Folacin Mcg : 11.200 5.6% 6.2%
Vitamin B12 Mcg : 0.562 28.1% 28.1%
Potassium Mg : 233.800 11.7% 11.7%
Calcium Mg : 182.600 22.8% 22.8%
Phosphorus Mg : 143.500 17.9% 17.9%
Magnesium Mg : 17.450 5.0% 6.2%
Iron Mg : 0.080 0.8% 0.5%
Zinc Mg : 0.890 5.9% 7.4%
Pantothenic acid Mg : 0.591 11.8% 11.8%
Copper Mg : 0.013 0.7% 0.7%
Manganese Mg : 0.004 0.1% 0.1%
Ash Gms : 1.090
Water Gms : 85.070
Food energy KJ : 264.855
Butyric acid (4:0) Gms : 0.046
Capriic acid (6:0) Gms : 0.032
Caprylic acid (8:0) Gms : 0.020
Capric acid (10:0) Gms : 0.044
Lauric acid (12:0) Gms : 0.053
Myristic acid (14:0) Gms : 0.163
Palmitic acid (16:0) Gms : 0.422
Stearic acid (18:0) Gms : 0.151
Palmitoleic acid(16:1) Gms : 0.034
Oleic acid (18:1) Gms : 0.354
Linoleic acid (18:2/n6) Gms : 0.031 0.5% 0.6%
Linolenic acid(18:3/n3) Gms : 0.013 0.8% 1.1%
Eicosatetraenoic(20:4) Gms : 0.000
Histidine Gms : 0.130 13.7% 17.1%
Isoleucine Gms : 0.286 36.2% 45.4%
Leucine Gms : 0.529 47.7% 60.1%
Lysine Gms : 0.471 49.6% 62.0%
Methionine Gms : 0.155
Cystine Gms : 0.048
Methionine+Cystine Gms : 0.203 19.7% 24.8%
Phenylalanine Gms : 0.286
Tyrosine Gms : 0.265
Phenylalanine+Tyrosine Gms : 0.551 49.6% 62.6%
Threonine Gms : 0.216 39.3% 24.5%
Tryptophan Gms : 0.030 10.7% 13.6%
Valine Gms : 0.434 54.9% 68.9%
Arginine Gms : 0.158
Alanine Gms : 0.225
Aspartic acid Gms : 0.416
Glutamic acid Gms : 1.028
Glycine Gms : 0.127
@Y: 0.622
Serine Gms : 0.325
Protein Score: 100, 28% ideal. EAA score: 1.29.
Limiting Amino Acid: Tryptophan
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