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Nutritional Data for 100 grams of YOGURT; PLAIN, SKIM MILK, 13 GRAMS PROTEIN PER 8 OZ

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CNTR,4 OZ,NT WT = 113.00 gm, 1 CNTR,8 OZ,NT WT = 227.00 gm
3.0% Cals from fat, 43.9% Cals from protein, 53.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   55.771     1.9%     2.5%
Protein                 Gms :    5.730     9.1%    11.5%
Total lipid (fat)       Gms :    0.180     0.2%     0.2%
Carbohydrate, by diff.  Gms :    7.680     1.6%     2.3%
Total saturated fat     Gms :    0.116     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.049
Ttl polyunsaturated fat Gms :    0.005
Cholesterol             Mg  :    1.800     0.6%     0.6%
Sodium                  Mg  :   76.500    15.3%    15.3%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :    2.000     0.2%     0.2%
Vitamin A               IU  :    7.000
Ascorbic acid           Mg  :    0.870     1.4%     1.4%
Thiamin                 Mg  :    0.048     3.2%     4.4%
Riboflavin              Mg  :    0.234    13.8%    18.0%
Niacin                  Mg  :    0.124     0.7%     0.8%
Vitamin B6              Mg  :    0.053     2.6%     3.3%
Folacin                 Mcg :   12.200     6.1%     6.8%
Vitamin B12             Mcg :    0.613    30.6%    30.6%
Potassium               Mg  :  254.900    12.7%    12.7%
Calcium                 Mg  :  199.100    24.9%    24.9%
Phosphorus              Mg  :  156.500    19.6%    19.6%
Magnesium               Mg  :   19.100     5.5%     6.8%
Iron                    Mg  :    0.090     0.9%     0.6%
Zinc                    Mg  :    0.970     6.5%     8.1%
Pantothenic acid        Mg  :    0.641    12.8%    12.8%
Copper                  Mg  :    0.015     0.8%     0.8%
Manganese               Mg  :    0.005     0.1%     0.1%
Ash                     Gms :    1.180
Water                   Gms :   85.230
Food energy             KJ  :  233.401
Butyric acid   (4:0)    Gms :    0.005
Capriic acid   (6:0)    Gms :    0.004
Caprylic acid  (8:0)    Gms :    0.002
Capric acid   (10:0)    Gms :    0.005
Lauric acid   (12:0)    Gms :    0.006
Myristic acid (14:0)    Gms :    0.019
Palmitic acid (16:0)    Gms :    0.049
Stearic acid  (18:0)    Gms :    0.018
Palmitoleic acid(16:1)  Gms :    0.004
Oleic acid      (18:1)  Gms :    0.041
Linoleic acid (18:2/n6) Gms :    0.004     0.1%     0.1%
Linolenic acid(18:3/n3) Gms :    0.001     0.1%     0.1%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.142    14.9%    18.7%
Isoleucine              Gms :    0.313    39.6%    49.7%
Leucine                 Gms :    0.577    52.0%    65.6%
Lysine                  Gms :    0.514    54.1%    67.6%
Methionine              Gms :    0.169
Cystine                 Gms :    0.052
Methionine+Cystine      Gms :    0.221    21.5%    27.0%
Phenylalanine           Gms :    0.313
Tyrosine                Gms :    0.289
Phenylalanine+Tyrosine  Gms :    0.602    54.2%    68.4%
Threonine               Gms :    0.235    42.7%    26.7%
Tryptophan              Gms :    0.032    11.4%    14.5%
Valine                  Gms :    0.474    60.0%    75.2%
Arginine                Gms :    0.172
Alanine                 Gms :    0.245
Aspartic acid           Gms :    0.454
Glutamic acid           Gms :    1.122
Glycine                 Gms :    0.138
@Y:    0.679
Serine                  Gms :    0.355
Protein Score: 100, 28% ideal. EAA score: 1.26. 
Limiting Amino Acid: Tryptophan      


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