Nutritional Data for APRICOTS; DRIED, SULFURED, UNCOOKED

Nutritional Data for 100 grams of APRICOTS; DRIED, SULFURED, UNCOOKED

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 10 HALVES = 35.00 gm, 1 C HALVES = 130.00 gm 1.7% Cals from fat, 6.1% Cals from protein, 92.3% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 238.000 8.2% 10.8% Protein Gms : 3.650 5.8% 7.3% Total lipid (fat) Gms : 0.460 0.5% 0.6% Carbohydrate, by diff. Gms : 61.750 13.1% 18.4% Total saturated fat Gms : 0.032 0.1% 0.1% Ttl monounsaturated fat Gms : 0.200 Ttl polyunsaturated fat Gms : 0.090 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 10.000 2.0% 2.0% Total dietary fiber Gms : 9.000 36.0% 36.0% Vitamin A Re : 724.000 72.4% 90.5% Vitamin A IU : 7240.000 Ascorbic acid Mg : 2.400 4.0% 4.0% Thiamin Mg : 0.008 0.5% 0.7% Riboflavin Mg : 0.151 8.9% 11.6% Niacin Mg : 2.998 15.8% 20.0% Vitamin B6 Mg : 0.156 7.8% 9.8% Folacin Mcg : 10.300 5.2% 5.7% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 1378.000 68.9% 68.9% Calcium Mg : 45.000 5.6% 5.6% Phosphorus Mg : 117.000 14.6% 14.6% Magnesium Mg : 47.000 13.4% 16.8% Iron Mg : 4.700 47.0% 31.3% Zinc Mg : 0.740 4.9% 6.2% Pantothenic acid Mg : 0.753 15.1% 15.1% Copper Mg : 0.429 21.4% 21.4% Manganese Mg : 0.275 7.9% 7.9% Ash Gms : 3.050 Water Gms : 31.090 Food energy KJ : 998.000 Palmitic acid (16:0) Gms : 0.028 Stearic acid (18:0) Gms : 0.004 Oleic acid (18:1) Gms : 0.200 Linoleic acid (18:2/n6) Gms : 0.090 1.4% 1.8% Histidine Gms : 0.060 6.3% 7.9% Isoleucine Gms : 0.112 14.2% 17.8% Leucine Gms : 0.214 19.3% 24.3% Lysine Gms : 0.253 26.6% 33.3% Methionine Gms : 0.018 Cystine Gms : 0.012 Methionine+Cystine Gms : 0.030 2.9% 3.7% Phenylalanine Gms : 0.151 Tyrosine Gms : 0.085 Phenylalanine+Tyrosine Gms : 0.236 21.3% 26.8% Threonine Gms : 0.131 23.8% 14.9% Tryptophan Gms : 0.065 23.2% 29.5% Valine Gms : 0.133 16.8% 21.1% Arginine Gms : 0.141 Alanine Gms : 0.180 Aspartic acid Gms : 0.836 Glutamic acid Gms : 0.369 Glycine Gms : 0.113 @Y: 0.218 Serine Gms : 0.210 Protein Score: 50, 18% ideal. EAA score: 0.50. Limiting Amino Acid: Methionine+Cystine

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