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Nutritional Data for 100 grams of APRICOTS; RAW

Mean value per 100.00 grams edible part;  7.0% refuse 
Portions:  3 FRUITS,12/LB,WO/RF = 106.00 gm, 1 C HALVES = 155.00 gm
7.0% Cals from fat, 11.4% Cals from protein, 81.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   48.000     1.7%     2.2%
Protein                 Gms :    1.400     2.2%     2.8%
Total lipid (fat)       Gms :    0.390     0.4%     0.5%
Carbohydrate, by diff.  Gms :   11.120     2.4%     3.3%
Total saturated fat     Gms :    0.027     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.170
Ttl polyunsaturated fat Gms :    0.077
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    2.400     9.6%     9.6%
Vitamin A               Re  :  261.000    26.1%    32.6%
Vitamin A               IU  : 2612.000
Ascorbic acid           Mg  :   10.000    16.7%    16.7%
Thiamin                 Mg  :    0.030     2.0%     2.7%
Riboflavin              Mg  :    0.040     2.4%     3.1%
Niacin                  Mg  :    0.600     3.2%     4.0%
Vitamin B6              Mg  :    0.054     2.7%     3.4%
Folacin                 Mcg :    8.600     4.3%     4.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  296.000    14.8%    14.8%
Calcium                 Mg  :   14.000     1.8%     1.8%
Phosphorus              Mg  :   19.000     2.4%     2.4%
Magnesium               Mg  :    8.000     2.3%     2.9%
Iron                    Mg  :    0.540     5.4%     3.6%
Zinc                    Mg  :    0.260     1.7%     2.2%
Pantothenic acid        Mg  :    0.240     4.8%     4.8%
Copper                  Mg  :    0.089     4.5%     4.5%
Manganese               Mg  :    0.079     2.3%     2.3%
Ash                     Gms :    0.750
Water                   Gms :   86.350
Food energy             KJ  :  201.000
Palmitic acid (16:0)    Gms :    0.024
Stearic acid  (18:0)    Gms :    0.003
Oleic acid      (18:1)  Gms :    0.170
Linoleic acid (18:2/n6) Gms :    0.077     1.2%     1.6%
Phytosterols            Mg  :   18.000
Histidine               Gms :    0.027     2.8%     3.6%
Isoleucine              Gms :    0.041     5.2%     6.5%
Leucine                 Gms :    0.077     6.9%     8.8%
Lysine                  Gms :    0.097    10.2%    12.8%
Methionine              Gms :    0.006
Cystine                 Gms :    0.003
Methionine+Cystine      Gms :    0.009     0.9%     1.1%
Phenylalanine           Gms :    0.052
Tyrosine                Gms :    0.029
Phenylalanine+Tyrosine  Gms :    0.081     7.3%     9.2%
Threonine               Gms :    0.047     8.5%     5.3%
Tryptophan              Gms :    0.015     5.4%     6.8%
Valine                  Gms :    0.047     5.9%     7.5%
Arginine                Gms :    0.045
Alanine                 Gms :    0.068
Aspartic acid           Gms :    0.314
Glutamic acid           Gms :    0.157
Glycine                 Gms :    0.040
@Y:    0.101
Serine                  Gms :    0.083
Protein Score:  39, 15% ideal. EAA score: 0.39. 
Limiting Amino Acid: Methionine+Cystine    


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