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Nutritional Data for 100 grams of BANANAS; RAW

Mean value per 100.00 grams edible part; 35.0% refuse 
Portions:  1 FRUIT,WO/SKN&SEEDS = 114.00 gm, 1 C MASHED = 225.00 gm
4.6% Cals from fat, 4.4% Cals from protein, 91.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   92.000     3.2%     4.2%
Protein                 Gms :    1.030     1.6%     2.1%
Total lipid (fat)       Gms :    0.480     0.5%     0.7%
Carbohydrate, by diff.  Gms :   23.430     5.0%     7.0%
Total saturated fat     Gms :    0.185     0.6%     0.8%
Ttl monounsaturated fat Gms :    0.041
Ttl polyunsaturated fat Gms :    0.089
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    2.400     9.6%     9.6%
Vitamin A               Re  :    8.000     0.8%     1.0%
Vitamin A               IU  :   81.000
Alpha tocopherol        Mg  :    0.270     2.7%     3.4%
Ascorbic acid           Mg  :    9.100    15.2%    15.2%
Thiamin                 Mg  :    0.045     3.0%     4.1%
Riboflavin              Mg  :    0.100     5.9%     7.7%
Niacin                  Mg  :    0.540     2.8%     3.6%
Vitamin B6              Mg  :    0.578    28.9%    36.1%
Folacin                 Mcg :   19.100     9.6%    10.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  396.000    19.8%    19.8%
Calcium                 Mg  :    6.000     0.8%     0.8%
Phosphorus              Mg  :   20.000     2.5%     2.5%
Magnesium               Mg  :   29.000     8.3%    10.4%
Iron                    Mg  :    0.310     3.1%     2.1%
Zinc                    Mg  :    0.160     1.1%     1.3%
Pantothenic acid        Mg  :    0.260     5.2%     5.2%
Copper                  Mg  :    0.104     5.2%     5.2%
Manganese               Mg  :    0.152     4.3%     4.3%
Ash                     Gms :    0.800
Water                   Gms :   74.260
Food energy             KJ  :  384.000
Capric acid   (10:0)    Gms :    0.001
Lauric acid   (12:0)    Gms :    0.002
Myristic acid (14:0)    Gms :    0.003
Palmitic acid (16:0)    Gms :    0.125
Stearic acid  (18:0)    Gms :    0.006
Palmitoleic acid(16:1)  Gms :    0.012
Oleic acid      (18:1)  Gms :    0.027
Linoleic acid (18:2/n6) Gms :    0.056     0.9%     1.1%
Linolenic acid(18:3/n3) Gms :    0.033     2.1%     2.8%
Phytosterols            Mg  :   16.000
Histidine               Gms :    0.081     8.5%    10.7%
Isoleucine              Gms :    0.033     4.2%     5.2%
Leucine                 Gms :    0.071     6.4%     8.1%
Lysine                  Gms :    0.048     5.1%     6.3%
Methionine              Gms :    0.011
Cystine                 Gms :    0.017
Methionine+Cystine      Gms :    0.028     2.7%     3.4%
Phenylalanine           Gms :    0.038
Tyrosine                Gms :    0.024
Phenylalanine+Tyrosine  Gms :    0.062     5.6%     7.0%
Threonine               Gms :    0.034     6.2%     3.9%
Tryptophan              Gms :    0.012     4.3%     5.5%
Valine                  Gms :    0.047     5.9%     7.5%
Arginine                Gms :    0.047
Alanine                 Gms :    0.039
Aspartic acid           Gms :    0.113
Glutamic acid           Gms :    0.111
Glycine                 Gms :    0.037
@Y:    0.040
Serine                  Gms :    0.047
Protein Score: 100, 49% ideal. EAA score: 1.66. 
Limiting Amino Acid: Methionine+Cystine    


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