Nutritional Data for DATES; DOMESTIC, NATURAL AND DRY

Nutritional Data for 100 grams of DATES; DOMESTIC, NATURAL AND DRY

Mean value per 100.00 grams edible part; 10.0% refuse Portions: 10 FRUITS = 83.00 gm, 1 C CHOPPED = 178.00 gm 1.4% Cals from fat, 2.9% Cals from protein, 95.7% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 275.000 9.5% 12.5% Protein Gms : 1.970 3.1% 3.9% Total lipid (fat) Gms : 0.450 0.5% 0.6% Carbohydrate, by diff. Gms : 73.510 15.6% 21.9% Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 3.000 0.6% 0.6% Total dietary fiber Gms : 7.500 30.0% 30.0% Vitamin A Re : 5.000 0.5% 0.6% Vitamin A IU : 50.000 Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.090 6.0% 8.2% Riboflavin Mg : 0.100 5.9% 7.7% Niacin Mg : 2.200 11.6% 14.7% Vitamin B6 Mg : 0.192 9.6% 12.0% Folacin Mcg : 12.600 6.3% 7.0% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 652.000 32.6% 32.6% Calcium Mg : 32.000 4.0% 4.0% Phosphorus Mg : 40.000 5.0% 5.0% Magnesium Mg : 35.000 10.0% 12.5% Iron Mg : 1.150 11.5% 7.7% Zinc Mg : 0.290 1.9% 2.4% Pantothenic acid Mg : 0.780 15.6% 15.6% Copper Mg : 0.288 14.4% 14.4% Manganese Mg : 0.298 8.5% 8.5% Ash Gms : 1.580 Water Gms : 22.500 Food energy KJ : 1151.000 Histidine Gms : 0.030 3.2% 3.9% Isoleucine Gms : 0.047 5.9% 7.5% Leucine Gms : 0.088 7.9% 10.0% Lysine Gms : 0.060 6.3% 7.9% Methionine Gms : 0.022 Cystine Gms : 0.045 Methionine+Cystine Gms : 0.067 6.5% 8.2% Phenylalanine Gms : 0.056 Tyrosine Gms : 0.030 Phenylalanine+Tyrosine Gms : 0.086 7.7% 9.8% Threonine Gms : 0.052 9.5% 5.9% Tryptophan Gms : 0.050 17.9% 22.7% Valine Gms : 0.066 8.4% 10.5% Arginine Gms : 0.066 Alanine Gms : 0.100 Aspartic acid Gms : 0.126 Glutamic acid Gms : 0.213 Glycine Gms : 0.095 @Y: 0.106 Serine Gms : 0.066 Protein Score: 100, 44% ideal. EAA score: 1.01. Limiting Amino Acid: Histidine

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