Nutritional Data for FIGS; DRIED, UNCOOKED

Nutritional Data for 100 grams of FIGS; DRIED, UNCOOKED

Mean value per 100.00 grams edible part; 1.0% refuse Portions: 10 FRUITS,WO/RF = 187.00 gm, 1 C = 199.00 gm 4.0% Cals from fat, 4.7% Cals from protein, 91.3% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 255.000 8.8% 11.6% Protein Gms : 3.050 4.8% 6.1% Total lipid (fat) Gms : 1.170 1.2% 1.6% Carbohydrate, by diff. Gms : 65.350 13.9% 19.5% Total saturated fat Gms : 0.234 0.7% 1.0% Ttl monounsaturated fat Gms : 0.258 Ttl polyunsaturated fat Gms : 0.559 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 11.000 2.2% 2.2% Total dietary fiber Gms : 9.300 37.2% 37.2% Vitamin A Re : 13.000 1.3% 1.6% Vitamin A IU : 133.000 Ascorbic acid Mg : 0.800 1.3% 1.3% Thiamin Mg : 0.071 4.7% 6.5% Riboflavin Mg : 0.088 5.2% 6.8% Niacin Mg : 0.694 3.7% 4.6% Vitamin B6 Mg : 0.224 11.2% 14.0% Folacin Mcg : 7.500 3.8% 4.2% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 712.000 35.6% 35.6% Calcium Mg : 144.000 18.0% 18.0% Phosphorus Mg : 68.000 8.5% 8.5% Magnesium Mg : 59.000 16.9% 21.1% Iron Mg : 2.230 22.3% 14.9% Zinc Mg : 0.510 3.4% 4.2% Pantothenic acid Mg : 0.435 8.7% 8.7% Copper Mg : 0.313 15.7% 15.7% Manganese Mg : 0.388 11.1% 11.1% Ash Gms : 2.010 Water Gms : 28.430 Food energy KJ : 1068.000 Myristic acid (14:0) Gms : 0.009 Palmitic acid (16:0) Gms : 0.178 Stearic acid (18:0) Gms : 0.047 Palmitoleic acid(16:1) Gms : 0.001 Oleic acid (18:1) Gms : 0.257 Linoleic acid (18:2/n6) Gms : 0.559 8.7% 11.4% Histidine Gms : 0.043 4.5% 5.7% Isoleucine Gms : 0.093 11.8% 14.8% Leucine Gms : 0.133 12.0% 15.1% Lysine Gms : 0.122 12.8% 16.1% Methionine Gms : 0.025 Cystine Gms : 0.050 Methionine+Cystine Gms : 0.075 7.3% 9.1% Phenylalanine Gms : 0.074 Tyrosine Gms : 0.132 Phenylalanine+Tyrosine Gms : 0.206 18.6% 23.4% Threonine Gms : 0.100 18.2% 11.4% Tryptophan Gms : 0.026 9.3% 11.8% Valine Gms : 0.115 14.6% 18.3% Arginine Gms : 0.070 Alanine Gms : 0.184 Aspartic acid Gms : 0.717 Glutamic acid Gms : 0.295 Glycine Gms : 0.103 @Y: 0.201 Serine Gms : 0.151 Protein Score: 93, 37% ideal. EAA score: 0.93. Limiting Amino Acid: Histidine

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