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Nutritional Data for 100 grams of GRAPES; AMERICAN TYPE (SLIP SKIN), RAW

Mean value per 100.00 grams edible part; 42.0% refuse 
Portions:  10 FRUITS,WO/RF = 24.00 gm, 1 C,WO/RF = 92.00 gm
4.6% Cals from fat, 3.7% Cals from protein, 91.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   63.000     2.2%     2.9%
Protein                 Gms :    0.630     1.0%     1.3%
Total lipid (fat)       Gms :    0.350     0.4%     0.5%
Carbohydrate, by diff.  Gms :   17.150     3.6%     5.1%
Total saturated fat     Gms :    0.114     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.014
Ttl polyunsaturated fat Gms :    0.102
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Total dietary fiber     Gms :    1.000     4.0%     4.0%
Vitamin A               Re  :   10.000     1.0%     1.2%
Vitamin A               IU  :  100.000
Ascorbic acid           Mg  :    4.000     6.7%     6.7%
Thiamin                 Mg  :    0.092     6.1%     8.4%
Riboflavin              Mg  :    0.057     3.4%     4.4%
Niacin                  Mg  :    0.300     1.6%     2.0%
Vitamin B6              Mg  :    0.110     5.5%     6.9%
Folacin                 Mcg :    3.900     1.9%     2.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  191.000     9.6%     9.6%
Calcium                 Mg  :   14.000     1.8%     1.8%
Phosphorus              Mg  :   10.000     1.2%     1.2%
Magnesium               Mg  :    5.000     1.4%     1.8%
Iron                    Mg  :    0.290     2.9%     1.9%
Zinc                    Mg  :    0.040     0.3%     0.3%
Pantothenic acid        Mg  :    0.024     0.5%     0.5%
Copper                  Mg  :    0.040     2.0%     2.0%
Manganese               Mg  :    0.718    20.5%    20.5%
Ash                     Gms :    0.570
Water                   Gms :   81.300
Food energy             KJ  :  263.000
Myristic acid (14:0)    Gms :    0.003
Palmitic acid (16:0)    Gms :    0.098
Stearic acid  (18:0)    Gms :    0.013
Oleic acid      (18:1)  Gms :    0.014
Linoleic acid (18:2/n6) Gms :    0.079     1.2%     1.6%
Linolenic acid(18:3/n3) Gms :    0.024     1.5%     2.0%
Histidine               Gms :    0.023     2.4%     3.0%
Isoleucine              Gms :    0.005     0.6%     0.8%
Leucine                 Gms :    0.013     1.2%     1.5%
Lysine                  Gms :    0.014     1.5%     1.8%
Methionine              Gms :    0.021
Cystine                 Gms :    0.010
Methionine+Cystine      Gms :    0.031     3.0%     3.8%
Phenylalanine           Gms :    0.013
Tyrosine                Gms :    0.011
Phenylalanine+Tyrosine  Gms :    0.024     2.2%     2.7%
Threonine               Gms :    0.017     3.1%     1.9%
Tryptophan              Gms :    0.003     1.1%     1.4%
Valine                  Gms :    0.017     2.2%     2.7%
Arginine                Gms :    0.046
Alanine                 Gms :    0.026
Aspartic acid           Gms :    0.077
Glutamic acid           Gms :    0.131
Glycine                 Gms :    0.019
@Y:    0.021
Serine                  Gms :    0.030
Protein Score:  63, 33% ideal. EAA score: 0.63. 
Limiting Amino Acid: Isoleucine        


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