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Nutritional Data for 100 grams of ORANGES; RAW, ALL COMMER VARIETIES

Mean value per 100.00 grams edible part; 27.0% refuse 
Portions:  1 FRT,2-5/8 DIAM = 131.00 gm, 1 C SECT,WO/MEMBRANE = 180.00 gm
2.2% Cals from fat, 8.0% Cals from protein, 89.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   47.000     1.6%     2.1%
Protein                 Gms :    0.940     1.5%     1.9%
Total lipid (fat)       Gms :    0.120     0.1%     0.2%
Carbohydrate, by diff.  Gms :   11.750     2.5%     3.5%
Total saturated fat     Gms :    0.015     0.0%     0.1%
Ttl monounsaturated fat Gms :    0.023
Ttl polyunsaturated fat Gms :    0.025
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.000     0.0%     0.0%
Total dietary fiber     Gms :    2.400     9.6%     9.6%
Vitamin A               Re  :   21.000     2.1%     2.6%
Vitamin A               IU  :  205.000
Alpha tocopherol        Mg  :    0.240     2.4%     3.0%
Ascorbic acid           Mg  :   53.200    88.7%    88.7%
Thiamin                 Mg  :    0.087     5.8%     7.9%
Riboflavin              Mg  :    0.040     2.4%     3.1%
Niacin                  Mg  :    0.282     1.5%     1.9%
Vitamin B6              Mg  :    0.060     3.0%     3.8%
Folacin                 Mcg :   30.300    15.2%    16.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  181.000     9.1%     9.1%
Calcium                 Mg  :   40.000     5.0%     5.0%
Phosphorus              Mg  :   14.000     1.8%     1.8%
Magnesium               Mg  :   10.000     2.9%     3.6%
Iron                    Mg  :    0.100     1.0%     0.7%
Zinc                    Mg  :    0.070     0.5%     0.6%
Pantothenic acid        Mg  :    0.250     5.0%     5.0%
Copper                  Mg  :    0.045     2.2%     2.2%
Manganese               Mg  :    0.025     0.7%     0.7%
Ash                     Gms :    0.440
Water                   Gms :   86.750
Food energy             KJ  :  197.000
Palmitic acid (16:0)    Gms :    0.013
Palmitoleic acid(16:1)  Gms :    0.003
Oleic acid      (18:1)  Gms :    0.020
Linoleic acid (18:2/n6) Gms :    0.018     0.3%     0.4%
Linolenic acid(18:3/n3) Gms :    0.007     0.4%     0.6%
Histidine               Gms :    0.018     1.9%     2.4%
Isoleucine              Gms :    0.025     3.2%     4.0%
Leucine                 Gms :    0.023     2.1%     2.6%
Lysine                  Gms :    0.047     4.9%     6.2%
Methionine              Gms :    0.020
Cystine                 Gms :    0.010
Methionine+Cystine      Gms :    0.030     2.9%     3.7%
Phenylalanine           Gms :    0.031
Tyrosine                Gms :    0.016
Phenylalanine+Tyrosine  Gms :    0.047     4.2%     5.3%
Threonine               Gms :    0.015     2.7%     1.7%
Tryptophan              Gms :    0.009     3.2%     4.1%
Valine                  Gms :    0.040     5.1%     6.3%
Arginine                Gms :    0.065
Alanine                 Gms :    0.050
Aspartic acid           Gms :    0.114
Glutamic acid           Gms :    0.094
Glycine                 Gms :    0.094
@Y:    0.046
Serine                  Gms :    0.032
Protein Score: 100, 56% ideal. EAA score: 1.27. 
Limiting Amino Acid: Histidine             


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