Nutritional Data for PEARS; DRIED, SULFURED, UNCOOKED

Nutritional Data for 100 grams of PEARS; DRIED, SULFURED, UNCOOKED

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 10 HALVES = 175.00 gm, 1 C HALVES = 180.00 gm 2.1% Cals from fat, 2.8% Cals from protein, 95.1% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 262.000 9.0% 11.9% Protein Gms : 1.870 3.0% 3.7% Total lipid (fat) Gms : 0.630 0.7% 0.9% Carbohydrate, by diff. Gms : 69.700 14.8% 20.8% Total saturated fat Gms : 0.035 0.1% 0.1% Ttl monounsaturated fat Gms : 0.132 Ttl polyunsaturated fat Gms : 0.148 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 6.000 1.2% 1.2% Total dietary fiber Gms : 7.500 30.0% 30.0% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 3.000 Ascorbic acid Mg : 7.000 11.7% 11.7% Thiamin Mg : 0.008 0.5% 0.7% Riboflavin Mg : 0.145 8.5% 11.2% Niacin Mg : 1.372 7.2% 9.1% Vitamin B6 Mg : 0.072 3.6% 4.5% Folacin Mcg : 0.000 0.0% 0.0% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 533.000 26.6% 26.6% Calcium Mg : 34.000 4.2% 4.2% Phosphorus Mg : 59.000 7.4% 7.4% Magnesium Mg : 33.000 9.4% 11.8% Iron Mg : 2.100 21.0% 14.0% Zinc Mg : 0.390 2.6% 3.2% Pantothenic acid Mg : 0.153 3.1% 3.1% Copper Mg : 0.371 18.6% 18.6% Manganese Mg : 0.327 9.3% 9.3% Ash Gms : 1.110 Water Gms : 26.690 Food energy KJ : 1098.000 Palmitic acid (16:0) Gms : 0.027 Stearic acid (18:0) Gms : 0.004 Palmitoleic acid(16:1) Gms : 0.003 Oleic acid (18:1) Gms : 0.128 Gadoleic acid (20:1) Gms : 0.002 Linoleic acid (18:2/n6) Gms : 0.146 2.3% 3.0% Linolenic acid(18:3/n3) Gms : 0.002 0.1% 0.2% Histidine Gms : 0.020 2.1% 2.6% Isoleucine Gms : 0.054 6.8% 8.6% Leucine Gms : 0.094 8.5% 10.7% Lysine Gms : 0.066 6.9% 8.7% Methionine Gms : 0.022 Cystine Gms : 0.018 Methionine+Cystine Gms : 0.040 3.9% 4.9% Phenylalanine Gms : 0.049 Tyrosine Gms : 0.016 Phenylalanine+Tyrosine Gms : 0.065 5.9% 7.4% Threonine Gms : 0.049 8.9% 5.6% Valine Gms : 0.066 8.4% 10.5% Arginine Gms : 0.032 Alanine Gms : 0.062 Aspartic acid Gms : 0.368 Glutamic acid Gms : 0.135 Glycine Gms : 0.054 @Y: 0.051 Serine Gms : 0.067

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