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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 48.0% refuse
Portions: 1 SLICE,3-1/2 DIAM = 84.00 gm, 1 C DICED PIECES = 155.00 gm
7.6% Cals from fat, 3.1% Cals from protein, 89.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 49.000 1.7% 2.2%
Protein Gms : 0.390 0.6% 0.8%
Total lipid (fat) Gms : 0.430 0.4% 0.6%
Carbohydrate, by diff. Gms : 12.390 2.6% 3.7%
Total saturated fat Gms : 0.032 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.048
Ttl polyunsaturated fat Gms : 0.146
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.000 0.2% 0.2%
Total dietary fiber Gms : 1.200 4.8% 4.8%
Vitamin A Re : 2.000 0.2% 0.2%
Vitamin A IU : 23.000
Alpha tocopherol Mg : 0.100 1.0% 1.2%
Ascorbic acid Mg : 15.400 25.7% 25.7%
Thiamin Mg : 0.092 6.1% 8.4%
Riboflavin Mg : 0.036 2.1% 2.8%
Niacin Mg : 0.420 2.2% 2.8%
Vitamin B6 Mg : 0.087 4.3% 5.4%
Folacin Mcg : 10.600 5.3% 5.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 113.000 5.7% 5.7%
Calcium Mg : 7.000 0.9% 0.9%
Phosphorus Mg : 7.000 0.9% 0.9%
Magnesium Mg : 14.000 4.0% 5.0%
Iron Mg : 0.370 3.7% 2.5%
Zinc Mg : 0.080 0.5% 0.7%
Pantothenic acid Mg : 0.160 3.2% 3.2%
Copper Mg : 0.110 5.5% 5.5%
Manganese Mg : 1.649 47.1% 47.1%
Ash Gms : 0.290
Water Gms : 86.500
Food energy KJ : 207.000
Palmitic acid (16:0) Gms : 0.019
Stearic acid (18:0) Gms : 0.011
Palmitoleic acid(16:1) Gms : 0.003
Oleic acid (18:1) Gms : 0.045
Linoleic acid (18:2/n6) Gms : 0.084 1.3% 1.7%
Linolenic acid(18:3/n3) Gms : 0.062 3.9% 5.2%
Phytosterols Mg : 6.000
Histidine Gms : 0.009 0.9% 1.2%
Isoleucine Gms : 0.013 1.6% 2.1%
Leucine Gms : 0.019 1.7% 2.2%
Lysine Gms : 0.025 2.6% 3.3%
Methionine Gms : 0.011
Cystine Gms : 0.002
Methionine+Cystine Gms : 0.013 1.3% 1.6%
Phenylalanine Gms : 0.012
Tyrosine Gms : 0.012
Phenylalanine+Tyrosine Gms : 0.024 2.2% 2.7%
Threonine Gms : 0.012 2.2% 1.4%
Tryptophan Gms : 0.005 1.8% 2.3%
Valine Gms : 0.016 2.0% 2.5%
Arginine Gms : 0.018
Alanine Gms : 0.017
Aspartic acid Gms : 0.057
Glutamic acid Gms : 0.045
Glycine Gms : 0.017
@Y: 0.013
Serine Gms : 0.025
Protein Score: 100, 53% ideal. EAA score: 1.53.
Limiting Amino Acid: Histidine
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