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Nutritional Data for 100 grams of PINEAPPLE; RAW

Mean value per 100.00 grams edible part; 48.0% refuse 
Portions:  1 SLICE,3-1/2 DIAM = 84.00 gm, 1 C DICED PIECES = 155.00 gm
7.6% Cals from fat, 3.1% Cals from protein, 89.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   49.000     1.7%     2.2%
Protein                 Gms :    0.390     0.6%     0.8%
Total lipid (fat)       Gms :    0.430     0.4%     0.6%
Carbohydrate, by diff.  Gms :   12.390     2.6%     3.7%
Total saturated fat     Gms :    0.032     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.048
Ttl polyunsaturated fat Gms :    0.146
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    1.200     4.8%     4.8%
Vitamin A               Re  :    2.000     0.2%     0.2%
Vitamin A               IU  :   23.000
Alpha tocopherol        Mg  :    0.100     1.0%     1.2%
Ascorbic acid           Mg  :   15.400    25.7%    25.7%
Thiamin                 Mg  :    0.092     6.1%     8.4%
Riboflavin              Mg  :    0.036     2.1%     2.8%
Niacin                  Mg  :    0.420     2.2%     2.8%
Vitamin B6              Mg  :    0.087     4.3%     5.4%
Folacin                 Mcg :   10.600     5.3%     5.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  113.000     5.7%     5.7%
Calcium                 Mg  :    7.000     0.9%     0.9%
Phosphorus              Mg  :    7.000     0.9%     0.9%
Magnesium               Mg  :   14.000     4.0%     5.0%
Iron                    Mg  :    0.370     3.7%     2.5%
Zinc                    Mg  :    0.080     0.5%     0.7%
Pantothenic acid        Mg  :    0.160     3.2%     3.2%
Copper                  Mg  :    0.110     5.5%     5.5%
Manganese               Mg  :    1.649    47.1%    47.1%
Ash                     Gms :    0.290
Water                   Gms :   86.500
Food energy             KJ  :  207.000
Palmitic acid (16:0)    Gms :    0.019
Stearic acid  (18:0)    Gms :    0.011
Palmitoleic acid(16:1)  Gms :    0.003
Oleic acid      (18:1)  Gms :    0.045
Linoleic acid (18:2/n6) Gms :    0.084     1.3%     1.7%
Linolenic acid(18:3/n3) Gms :    0.062     3.9%     5.2%
Phytosterols            Mg  :    6.000
Histidine               Gms :    0.009     0.9%     1.2%
Isoleucine              Gms :    0.013     1.6%     2.1%
Leucine                 Gms :    0.019     1.7%     2.2%
Lysine                  Gms :    0.025     2.6%     3.3%
Methionine              Gms :    0.011
Cystine                 Gms :    0.002
Methionine+Cystine      Gms :    0.013     1.3%     1.6%
Phenylalanine           Gms :    0.012
Tyrosine                Gms :    0.012
Phenylalanine+Tyrosine  Gms :    0.024     2.2%     2.7%
Threonine               Gms :    0.012     2.2%     1.4%
Tryptophan              Gms :    0.005     1.8%     2.3%
Valine                  Gms :    0.016     2.0%     2.5%
Arginine                Gms :    0.018
Alanine                 Gms :    0.017
Aspartic acid           Gms :    0.057
Glutamic acid           Gms :    0.045
Glycine                 Gms :    0.017
@Y:    0.013
Serine                  Gms :    0.025
Protein Score: 100, 53% ideal. EAA score: 1.53. 
Limiting Amino Acid: Histidine        


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