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Nutritional Data for 100 grams of PLUMS; CANNED, PURPLE, WATER PACK, SOL&LIQ

Mean value per 100.00 grams edible part;  5.0% refuse 
Portions:  3 FRUITS,2 TBSP LIQ = 95.00 gm, 1 C = 249.00 gm
0.2% Cals from fat, 3.8% Cals from protein, 96.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   41.000     1.4%     1.9%
Protein                 Gms :    0.390     0.6%     0.8%
Total lipid (fat)       Gms :    0.010     0.0%     0.0%
Carbohydrate, by diff.  Gms :   11.030     2.3%     3.3%
Total saturated fat     Gms :    0.001     0.0%     0.0%
Ttl monounsaturated fat Gms :    0.005
Ttl polyunsaturated fat Gms :    0.002
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    1.000     4.0%     4.0%
Vitamin A               Re  :   91.000     9.1%    11.4%
Vitamin A               IU  :  914.000
Ascorbic acid           Mg  :    2.700     4.5%     4.5%
Thiamin                 Mg  :    0.021     1.4%     1.9%
Riboflavin              Mg  :    0.041     2.4%     3.2%
Niacin                  Mg  :    0.370     1.9%     2.5%
Vitamin B6              Mg  :    0.027     1.4%     1.7%
Folacin                 Mcg :    2.600     1.3%     1.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  126.000     6.3%     6.3%
Calcium                 Mg  :    7.000     0.9%     0.9%
Phosphorus              Mg  :   13.000     1.6%     1.6%
Magnesium               Mg  :    5.000     1.4%     1.8%
Iron                    Mg  :    0.160     1.6%     1.1%
Zinc                    Mg  :    0.080     0.5%     0.7%
Pantothenic acid        Mg  :    0.072     1.4%     1.4%
Copper                  Mg  :    0.039     1.9%     1.9%
Manganese               Mg  :    0.033     0.9%     0.9%
Ash                     Gms :    0.230
Water                   Gms :   88.350
Food energy             KJ  :  172.000
Palmitic acid (16:0)    Gms :    0.001
Oleic acid      (18:1)  Gms :    0.005
Linoleic acid (18:2/n6) Gms :    0.002     0.0%     0.0%
Histidine               Gms :    0.006     0.6%     0.8%
Isoleucine              Gms :    0.008     1.0%     1.3%
Leucine                 Gms :    0.010     0.9%     1.1%
Lysine                  Gms :    0.008     0.8%     1.1%
Methionine              Gms :    0.003
Cystine                 Gms :    0.002
Methionine+Cystine      Gms :    0.005     0.5%     0.6%
Phenylalanine           Gms :    0.008
Tyrosine                Gms :    0.003
Phenylalanine+Tyrosine  Gms :    0.011     1.0%     1.2%
Threonine               Gms :    0.008     1.5%     0.9%
Valine                  Gms :    0.009     1.1%     1.4%
Arginine                Gms :    0.006
Alanine                 Gms :    0.014
Aspartic acid           Gms :    0.122
Glutamic acid           Gms :    0.018
Glycine                 Gms :    0.006
@Y:    0.017
Serine                  Gms :    0.010


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