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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 28.0% refuse
Portions: 1 FRT,2-3/8 DIAM = 84.00 gm, 1 C SECT,WO/MEMBRANE = 195.00 gm
3.8% Cals from fat, 5.7% Cals from protein, 90.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 44.000 1.5% 2.0%
Protein Gms : 0.630 1.0% 1.3%
Total lipid (fat) Gms : 0.190 0.2% 0.3%
Carbohydrate, by diff. Gms : 11.190 2.4% 3.3%
Total saturated fat Gms : 0.022 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.034
Ttl polyunsaturated fat Gms : 0.037
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.000 0.2% 0.2%
Total dietary fiber Gms : 2.300 9.2% 9.2%
Vitamin A Re : 92.000 9.2% 11.5%
Vitamin A IU : 920.000
Ascorbic acid Mg : 30.800 51.3% 51.3%
Thiamin Mg : 0.105 7.0% 9.5%
Riboflavin Mg : 0.022 1.3% 1.7%
Niacin Mg : 0.160 0.8% 1.1%
Vitamin B6 Mg : 0.067 3.4% 4.2%
Folacin Mcg : 20.400 10.2% 11.3%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 157.000 7.8% 7.8%
Calcium Mg : 14.000 1.8% 1.8%
Phosphorus Mg : 10.000 1.2% 1.2%
Magnesium Mg : 12.000 3.4% 4.3%
Iron Mg : 0.100 1.0% 0.7%
Zinc Mg : 0.240 1.6% 2.0%
Pantothenic acid Mg : 0.200 4.0% 4.0%
Copper Mg : 0.028 1.4% 1.4%
Manganese Mg : 0.032 0.9% 0.9%
Ash Gms : 0.390
Water Gms : 87.600
Food energy KJ : 184.000
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.020
Stearic acid (18:0) Gms : 0.001
Palmitoleic acid(16:1) Gms : 0.004
Oleic acid (18:1) Gms : 0.030
Linoleic acid (18:2/n6) Gms : 0.027 0.4% 0.6%
Linolenic acid(18:3/n3) Gms : 0.010 0.6% 0.8%
Histidine Gms : 0.012 1.3% 1.6%
Isoleucine Gms : 0.017 2.2% 2.7%
Leucine Gms : 0.016 1.4% 1.8%
Lysine Gms : 0.032 3.4% 4.2%
Methionine Gms : 0.013
Cystine Gms : 0.007
Methionine+Cystine Gms : 0.020 1.9% 2.4%
Phenylalanine Gms : 0.021
Tyrosine Gms : 0.011
Phenylalanine+Tyrosine Gms : 0.032 2.9% 3.6%
Threonine Gms : 0.010 1.8% 1.1%
Tryptophan Gms : 0.006 2.1% 2.7%
Valine Gms : 0.027 3.4% 4.3%
Arginine Gms : 0.044
Alanine Gms : 0.034
Aspartic acid Gms : 0.077
Glutamic acid Gms : 0.064
Glycine Gms : 0.064
@Y: 0.031
Serine Gms : 0.022
Protein Score: 100, 56% ideal. EAA score: 1.26.
Limiting Amino Acid: Histidine
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