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Nutritional Data for 100 grams of NUTS; ALMONDS, DRIED, UNBLANCHED

Mean value per 100.00 grams edible part; 60.0% refuse 
Portions:  1 OZ(24 WHL KERNELS) = 28.40 gm, 1 C WHOLE KERNELS = 142.00 gm
75.0% Cals from fat, 13.0% Cals from protein, 12.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  589.000    20.3%    26.8%
Protein                 Gms :   19.950    31.7%    39.9%
Total lipid (fat)       Gms :   52.210    54.0%    71.2%
Carbohydrate, by diff.  Gms :   20.400     4.3%     6.1%
Total saturated fat     Gms :    4.949    15.4%    20.3%
Ttl monounsaturated fat Gms :   33.902
Ttl polyunsaturated fat Gms :   10.957
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   11.000     2.2%     2.2%
Total dietary fiber     Gms :   10.900    43.6%    43.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.600     1.0%     1.0%
Thiamin                 Mg  :    0.211    14.1%    19.2%
Riboflavin              Mg  :    0.779    45.8%    59.9%
Niacin                  Mg  :    3.361    17.7%    22.4%
Vitamin B6              Mg  :    0.113     5.7%     7.1%
Folacin                 Mcg :   58.700    29.4%    32.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  732.000    36.6%    36.6%
Calcium                 Mg  :  266.000    33.2%    33.2%
Phosphorus              Mg  :  520.000    65.0%    65.0%
Magnesium               Mg  :  296.000    84.6%   105.7%
Iron                    Mg  :    3.660    36.6%    24.4%
Zinc                    Mg  :    2.920    19.5%    24.3%
Pantothenic acid        Mg  :    0.471     9.4%     9.4%
Copper                  Mg  :    0.942    47.1%    47.1%
Manganese               Mg  :    2.273    64.9%    64.9%
Ash                     Gms :    3.030
Water                   Gms :    4.420
Food energy             KJ  : 2465.000
Lauric acid   (12:0)    Gms :    0.005
Myristic acid (14:0)    Gms :    0.298
Palmitic acid (16:0)    Gms :    3.455
Stearic acid  (18:0)    Gms :    1.021
Palmitoleic acid(16:1)  Gms :    0.304
Oleic acid      (18:1)  Gms :   33.276
Gadoleic acid   (20:1)  Gms :    0.050
Linoleic acid (18:2/n6) Gms :   10.495   164.0%   214.2%
Linolenic acid(18:3/n3) Gms :    0.374    23.4%    31.2%
Phytosterols            Mg  :  143.000
Histidine               Gms :    0.558    58.7%    73.4%
Isoleucine              Gms :    0.866   109.6%   137.5%
Leucine                 Gms :    1.552   139.8%   176.4%
Lysine                  Gms :    0.666    70.1%    87.6%
Methionine              Gms :    0.227
Cystine                 Gms :    0.358
Methionine+Cystine      Gms :    0.585    56.8%    71.3%
Phenylalanine           Gms :    1.113
Tyrosine                Gms :    0.705
Phenylalanine+Tyrosine  Gms :    1.818   163.8%   206.6%
Threonine               Gms :    0.739   134.4%    84.0%
Tryptophan              Gms :    0.358   127.9%   162.7%
Valine                  Gms :    1.028   130.1%   163.2%
Arginine                Gms :    2.495
Alanine                 Gms :    0.943
Aspartic acid           Gms :    2.349
Glutamic acid           Gms :    5.934
Glycine                 Gms :    1.236
@Y:    1.255
Serine                  Gms :    0.901
Protein Score: 100, 53% ideal. EAA score: 1.79. 
Limiting Amino Acid: Methionine+Cystine    


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