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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 52.0% refuse
Portions: 1 OZ (6-8 KERNELS) = 28.40 gm, 1 C (32 KERNELS) = 140.00 gm
84.9% Cals from fat, 8.4% Cals from protein, 6.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 656.000 22.6% 29.8%
Protein Gms : 14.340 22.8% 28.7%
Total lipid (fat) Gms : 66.220 68.6% 90.3%
Carbohydrate, by diff. Gms : 12.800 2.7% 3.8%
Total saturated fat Gms : 16.154 50.2% 66.2%
Ttl monounsaturated fat Gms : 23.016
Ttl polyunsaturated fat Gms : 24.129
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 2.000 0.4% 0.4%
Total dietary fiber Gms : 5.700 22.8% 22.8%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.700 1.2% 1.2%
Thiamin Mg : 1.000 66.7% 90.9%
Riboflavin Mg : 0.122 7.2% 9.4%
Niacin Mg : 1.622 8.5% 10.8%
Vitamin B6 Mg : 0.251 12.6% 15.7%
Folacin Mcg : 4.000 2.0% 2.2%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 600.000 30.0% 30.0%
Calcium Mg : 176.000 22.0% 22.0%
Phosphorus Mg : 600.000 75.0% 75.0%
Magnesium Mg : 225.000 64.3% 80.4%
Iron Mg : 3.400 34.0% 22.7%
Zinc Mg : 4.590 30.6% 38.2%
Pantothenic acid Mg : 0.236 4.7% 4.7%
Copper Mg : 1.770 88.5% 88.5%
Manganese Mg : 0.774 22.1% 22.1%
Ash Gms : 3.300
Water Gms : 3.340
Food energy KJ : 2745.000
Myristic acid (14:0) Gms : 0.620
Palmitic acid (16:0) Gms : 9.519
Stearic acid (18:0) Gms : 5.679
Palmitoleic acid(16:1) Gms : 0.324
Oleic acid (18:1) Gms : 22.382
Gadoleic acid (20:1) Gms : 0.062
Linoleic acid (18:2/n6) Gms : 23.807 372.0% 485.9%
Linolenic acid(18:3/n3) Gms : 0.062 3.9% 5.2%
Histidine Gms : 0.402 42.3% 52.9%
Isoleucine Gms : 0.601 76.1% 95.4%
Leucine Gms : 1.187 106.9% 134.9%
Lysine Gms : 0.541 56.9% 71.2%
Methionine Gms : 1.014
Cystine Gms : 0.349
Methionine+Cystine Gms : 1.363 132.3% 166.2%
Phenylalanine Gms : 0.746
Tyrosine Gms : 0.457
Phenylalanine+Tyrosine Gms : 1.203 108.4% 136.7%
Threonine Gms : 0.460 83.6% 52.3%
Tryptophan Gms : 0.260 92.9% 118.2%
Valine Gms : 0.911 115.3% 144.6%
Arginine Gms : 2.390
Alanine Gms : 0.570
Aspartic acid Gms : 1.355
Glutamic acid Gms : 3.151
Glycine Gms : 0.657
@Y: 0.762
Serine Gms : 0.746
Protein Score: 100, 46% ideal. EAA score: 1.86.
Limiting Amino Acid: Histidine
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