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Nutritional Data for 100 grams of NUTS; CASHEW NUTS, DRY ROASTED, WO/SALT ADDED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C WHOLES & HALVES = 137.00 gm
69.5% Cals from fat, 10.4% Cals from protein, 20.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  574.000    19.8%    26.1%
Protein                 Gms :   15.310    24.3%    30.6%
Total lipid (fat)       Gms :   46.350    48.0%    63.2%
Carbohydrate, by diff.  Gms :   32.690     7.0%     9.8%
Total saturated fat     Gms :    9.157    28.4%    37.5%
Ttl monounsaturated fat Gms :   27.317
Ttl polyunsaturated fat Gms :    7.836
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   16.000     3.2%     3.2%
Total dietary fiber     Gms :    3.000    12.0%    12.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.200    13.3%    18.2%
Riboflavin              Mg  :    0.200    11.8%    15.4%
Niacin                  Mg  :    1.400     7.4%     9.3%
Vitamin B6              Mg  :    0.256    12.8%    16.0%
Folacin                 Mcg :   69.200    34.6%    38.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  565.000    28.2%    28.2%
Calcium                 Mg  :   45.000     5.6%     5.6%
Phosphorus              Mg  :  490.000    61.2%    61.2%
Magnesium               Mg  :  260.000    74.3%    92.9%
Iron                    Mg  :    6.000    60.0%    40.0%
Zinc                    Mg  :    5.600    37.3%    46.7%
Pantothenic acid        Mg  :    1.217    24.3%    24.3%
Copper                  Mg  :    2.220   111.0%   111.0%
Manganese               Mg  :    0.826    23.6%    23.6%
Ash                     Gms :    3.950
Water                   Gms :    1.700
Food energy             KJ  : 2402.000
Caprylic acid  (8:0)    Gms :    0.132
Capric acid   (10:0)    Gms :    0.132
Lauric acid   (12:0)    Gms :    0.784
Myristic acid (14:0)    Gms :    0.347
Palmitic acid (16:0)    Gms :    4.351
Stearic acid  (18:0)    Gms :    2.972
Palmitoleic acid(16:1)  Gms :    0.318
Oleic acid      (18:1)  Gms :   26.808
Gadoleic acid   (20:1)  Gms :    0.139
Linoleic acid (18:2/n6) Gms :    7.660   119.7%   156.3%
Linolenic acid(18:3/n3) Gms :    0.161    10.1%    13.4%
Phytosterols            Mg  :  158.000
Histidine               Gms :    0.399    42.0%    52.5%
Isoleucine              Gms :    0.731    92.5%   116.0%
Leucine                 Gms :    1.285   115.8%   146.0%
Lysine                  Gms :    0.817    86.0%   107.5%
Methionine              Gms :    0.274
Cystine                 Gms :    0.283
Methionine+Cystine      Gms :    0.557    54.1%    67.9%
Phenylalanine           Gms :    0.791
Tyrosine                Gms :    0.491
Phenylalanine+Tyrosine  Gms :    1.282   115.5%   145.7%
Threonine               Gms :    0.592   107.6%    67.3%
Tryptophan              Gms :    0.237    84.6%   107.7%
Valine                  Gms :    1.040   131.6%   165.1%
Arginine                Gms :    1.741
Alanine                 Gms :    0.702
Aspartic acid           Gms :    1.505
Glutamic acid           Gms :    3.624
Glycine                 Gms :    0.803
@Y:    0.690
Serine                  Gms :    0.849
Protein Score: 100, 46% ideal. EAA score: 1.73. 
Limiting Amino Acid: Histidine         


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