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Nutritional Data for 100 grams of NUTS; CHESTNUTS, CHINESE, BOILED AND STEAMED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 100 gm = 100.00 gm
4.8% Cals from fat, 8.3% Cals from protein, 86.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  153.000     5.3%     7.0%
Protein                 Gms :    2.880     4.6%     5.8%
Total lipid (fat)       Gms :    0.760     0.8%     1.0%
Carbohydrate, by diff.  Gms :   33.640     7.2%    10.0%
Total saturated fat     Gms :    0.112     0.3%     0.5%
Ttl monounsaturated fat Gms :    0.399
Ttl polyunsaturated fat Gms :    0.197
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Vitamin A               Re  :   14.000     1.4%     1.8%
Vitamin A               IU  :  138.000
Ascorbic acid           Mg  :   24.700    41.2%    41.2%
Thiamin                 Mg  :    0.110     7.3%    10.0%
Riboflavin              Mg  :    0.123     7.2%     9.5%
Niacin                  Mg  :    0.548     2.9%     3.7%
Vitamin B6              Mg  :    0.281    14.1%    17.6%
Folacin                 Mcg :   46.400    23.2%    25.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  306.000    15.3%    15.3%
Calcium                 Mg  :   12.000     1.5%     1.5%
Phosphorus              Mg  :   66.000     8.2%     8.2%
Magnesium               Mg  :   58.000    16.6%    20.7%
Iron                    Mg  :    0.970     9.7%     6.5%
Zinc                    Mg  :    0.600     4.0%     5.0%
Pantothenic acid        Mg  :    0.381     7.6%     7.6%
Copper                  Mg  :    0.249    12.4%    12.4%
Manganese               Mg  :    1.097    31.3%    31.3%
Ash                     Gms :    1.140
Water                   Gms :   61.570
Food energy             KJ  :  641.000
Palmitic acid (16:0)    Gms :    0.104
Stearic acid  (18:0)    Gms :    0.008
Palmitoleic acid(16:1)  Gms :    0.005
Oleic acid      (18:1)  Gms :    0.383
Gadoleic acid   (20:1)  Gms :    0.007
Linoleic acid (18:2/n6) Gms :    0.177     2.8%     3.6%
Linolenic acid(18:3/n3) Gms :    0.019     1.2%     1.6%
Histidine               Gms :    0.083     8.7%    10.9%
Isoleucine              Gms :    0.108    13.7%    17.1%
Leucine                 Gms :    0.178    16.0%    20.2%
Lysine                  Gms :    0.156    16.4%    20.5%
Methionine              Gms :    0.070
Cystine                 Gms :    0.075
Methionine+Cystine      Gms :    0.145    14.1%    17.7%
Phenylalanine           Gms :    0.130
Tyrosine                Gms :    0.086
Phenylalanine+Tyrosine  Gms :    0.216    19.5%    24.5%
Threonine               Gms :    0.115    20.9%    13.1%
Tryptophan              Gms :    0.034    12.1%    15.5%
Valine                  Gms :    0.151    19.1%    24.0%
Arginine                Gms :    0.295
Alanine                 Gms :    0.137
Aspartic acid           Gms :    0.584
Glutamic acid           Gms :    0.368
Glycine                 Gms :    0.126
@Y:    0.111
Serine                  Gms :    0.126
Protein Score: 100, 56% ideal. EAA score: 1.91. 
Limiting Amino Acid: Histidine    


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