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Nutritional Data for 100 grams of NUTS; CHESTNUTS, CHINESE, ROASTED

Mean value per 100.00 grams edible part; 25.0% refuse 
Portions:  1 OZ = 28.40 gm, 100 gm = 100.00 gm
4.8% Cals from fat, 8.3% Cals from protein, 86.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  239.000     8.2%    10.9%
Protein                 Gms :    4.480     7.1%     9.0%
Total lipid (fat)       Gms :    1.190     1.2%     1.6%
Carbohydrate, by diff.  Gms :   52.360    11.1%    15.6%
Total saturated fat     Gms :    0.175     0.5%     0.7%
Ttl monounsaturated fat Gms :    0.620
Ttl polyunsaturated fat Gms :    0.307
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.000     0.8%     0.8%
Vitamin A               Re  :    1.000     0.1%     0.1%
Vitamin A               IU  :    5.000
Ascorbic acid           Mg  :   38.400    64.0%    64.0%
Thiamin                 Mg  :    0.150    10.0%    13.6%
Riboflavin              Mg  :    0.090     5.3%     6.9%
Niacin                  Mg  :    1.500     7.9%    10.0%
Vitamin B6              Mg  :    0.437    21.9%    27.3%
Folacin                 Mcg :   72.200    36.1%    40.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  477.000    23.9%    23.9%
Calcium                 Mg  :   19.000     2.4%     2.4%
Phosphorus              Mg  :  102.000    12.8%    12.8%
Magnesium               Mg  :   90.000    25.7%    32.1%
Iron                    Mg  :    1.500    15.0%    10.0%
Zinc                    Mg  :    0.930     6.2%     7.8%
Pantothenic acid        Mg  :    0.592    11.8%    11.8%
Copper                  Mg  :    0.387    19.4%    19.4%
Manganese               Mg  :    1.708    48.8%    48.8%
Ash                     Gms :    1.780
Water                   Gms :   40.200
Food energy             KJ  :  998.000
Palmitic acid (16:0)    Gms :    0.161
Stearic acid  (18:0)    Gms :    0.012
Palmitoleic acid(16:1)  Gms :    0.008
Oleic acid      (18:1)  Gms :    0.596
Gadoleic acid   (20:1)  Gms :    0.011
Linoleic acid (18:2/n6) Gms :    0.275     4.3%     5.6%
Linolenic acid(18:3/n3) Gms :    0.030     1.9%     2.5%
Histidine               Gms :    0.129    13.6%    17.0%
Isoleucine              Gms :    0.167    21.1%    26.5%
Leucine                 Gms :    0.276    24.9%    31.4%
Lysine                  Gms :    0.243    25.6%    32.0%
Methionine              Gms :    0.108
Cystine                 Gms :    0.117
Methionine+Cystine      Gms :    0.225    21.8%    27.4%
Phenylalanine           Gms :    0.203
Tyrosine                Gms :    0.134
Phenylalanine+Tyrosine  Gms :    0.337    30.4%    38.3%
Threonine               Gms :    0.178    32.4%    20.2%
Tryptophan              Gms :    0.052    18.6%    23.6%
Valine                  Gms :    0.235    29.7%    37.3%
Arginine                Gms :    0.459
Alanine                 Gms :    0.213
Aspartic acid           Gms :    0.909
Glutamic acid           Gms :    0.573
Glycine                 Gms :    0.196
@Y:    0.172
Serine                  Gms :    0.196
Protein Score: 100, 56% ideal. EAA score: 1.91. 
Limiting Amino Acid: Histidine     


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