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Nutritional Data for 100 grams of NUTS; COCONUT MEAT, DRIED (DESICCATED), NOT SWEETENED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 100 gm = 100.00 gm
83.1% Cals from fat, 4.0% Cals from protein, 12.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  660.000    22.8%    30.0%
Protein                 Gms :    6.880    10.9%    13.8%
Total lipid (fat)       Gms :   64.530    66.8%    88.0%
Carbohydrate, by diff.  Gms :   24.410     5.2%     7.3%
Total saturated fat     Gms :   57.218   177.7%   234.5%
Ttl monounsaturated fat Gms :    2.745
Ttl polyunsaturated fat Gms :    0.706
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   37.000     7.4%     7.4%
Total dietary fiber     Gms :   16.500    66.0%    66.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    1.500     2.5%     2.5%
Thiamin                 Mg  :    0.060     4.0%     5.5%
Riboflavin              Mg  :    0.100     5.9%     7.7%
Niacin                  Mg  :    0.603     3.2%     4.0%
Vitamin B6              Mg  :    0.300    15.0%    18.8%
Folacin                 Mcg :    9.000     4.5%     5.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  543.000    27.1%    27.1%
Calcium                 Mg  :   26.000     3.2%     3.2%
Phosphorus              Mg  :  206.000    25.8%    25.8%
Magnesium               Mg  :   90.000    25.7%    32.1%
Iron                    Mg  :    3.320    33.2%    22.1%
Zinc                    Mg  :    2.010    13.4%    16.7%
Pantothenic acid        Mg  :    0.800    16.0%    16.0%
Copper                  Mg  :    0.796    39.8%    39.8%
Manganese               Mg  :    2.745    78.4%    78.4%
Ash                     Gms :    1.940
Water                   Gms :    3.000
Food energy             KJ  : 2762.000
Capriic acid   (6:0)    Gms :    0.367
Caprylic acid  (8:0)    Gms :    4.520
Capric acid   (10:0)    Gms :    3.592
Lauric acid   (12:0)    Gms :   28.625
Myristic acid (14:0)    Gms :   11.302
Palmitic acid (16:0)    Gms :    5.469
Stearic acid  (18:0)    Gms :    3.341
Oleic acid      (18:1)  Gms :    2.745
Linoleic acid (18:2/n6) Gms :    0.706    11.0%    14.4%
Histidine               Gms :    0.158    16.6%    20.8%
Isoleucine              Gms :    0.270    34.2%    42.9%
Leucine                 Gms :    0.511    46.0%    58.1%
Lysine                  Gms :    0.304    32.0%    40.0%
Methionine              Gms :    0.129
Cystine                 Gms :    0.136
Methionine+Cystine      Gms :    0.265    25.7%    32.3%
Phenylalanine           Gms :    0.349
Tyrosine                Gms :    0.213
Phenylalanine+Tyrosine  Gms :    0.562    50.6%    63.9%
Threonine               Gms :    0.251    45.6%    28.5%
Tryptophan              Gms :    0.081    28.9%    36.8%
Valine                  Gms :    0.417    52.8%    66.2%
Arginine                Gms :    1.130
Alanine                 Gms :    0.352
Aspartic acid           Gms :    0.673
Glutamic acid           Gms :    1.574
Glycine                 Gms :    0.326
@Y:    0.284
Serine                  Gms :    0.356
Protein Score: 100, 45% ideal. EAA score: 1.52. 
Limiting Amino Acid: Histidine        


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