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Nutritional Data for 100 grams of NUTS; COCONUT MEAT, RAW

Mean value per 100.00 grams edible part; 48.0% refuse 
Portions:  1 PIECE (2X2X1/2-IN) = 45.00 gm, 1 C SHRDDED OR GRATD = 80.00 gm
81.2% Cals from fat, 3.7% Cals from protein, 15.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  354.000    12.2%    16.1%
Protein                 Gms :    3.330     5.3%     6.7%
Total lipid (fat)       Gms :   33.490    34.7%    45.7%
Carbohydrate, by diff.  Gms :   15.230     3.2%     4.5%
Total saturated fat     Gms :   29.698    92.2%   121.7%
Ttl monounsaturated fat Gms :    1.425
Ttl polyunsaturated fat Gms :    0.366
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   20.000     4.0%     4.0%
Total dietary fiber     Gms :    9.000    36.0%    36.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    3.300     5.5%     5.5%
Thiamin                 Mg  :    0.066     4.4%     6.0%
Riboflavin              Mg  :    0.020     1.2%     1.5%
Niacin                  Mg  :    0.540     2.8%     3.6%
Vitamin B6              Mg  :    0.054     2.7%     3.4%
Folacin                 Mcg :   26.400    13.2%    14.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  356.000    17.8%    17.8%
Calcium                 Mg  :   14.000     1.8%     1.8%
Phosphorus              Mg  :  113.000    14.1%    14.1%
Magnesium               Mg  :   32.000     9.1%    11.4%
Iron                    Mg  :    2.430    24.3%    16.2%
Zinc                    Mg  :    1.100     7.3%     9.2%
Pantothenic acid        Mg  :    0.300     6.0%     6.0%
Copper                  Mg  :    0.435    21.8%    21.8%
Manganese               Mg  :    1.500    42.9%    42.9%
Ash                     Gms :    0.970
Water                   Gms :   46.990
Food energy             KJ  : 1480.000
Capriic acid   (6:0)    Gms :    0.191
Caprylic acid  (8:0)    Gms :    2.346
Capric acid   (10:0)    Gms :    1.864
Lauric acid   (12:0)    Gms :   14.858
Myristic acid (14:0)    Gms :    5.866
Palmitic acid (16:0)    Gms :    2.839
Stearic acid  (18:0)    Gms :    1.734
Oleic acid      (18:1)  Gms :    1.425
Linoleic acid (18:2/n6) Gms :    0.366     5.7%     7.5%
Phytosterols            Mg  :   47.000
Histidine               Gms :    0.077     8.1%    10.1%
Isoleucine              Gms :    0.131    16.6%    20.8%
Leucine                 Gms :    0.247    22.3%    28.1%
Lysine                  Gms :    0.147    15.5%    19.3%
Methionine              Gms :    0.062
Cystine                 Gms :    0.066
Methionine+Cystine      Gms :    0.128    12.4%    15.6%
Phenylalanine           Gms :    0.169
Tyrosine                Gms :    0.103
Phenylalanine+Tyrosine  Gms :    0.272    24.5%    30.9%
Threonine               Gms :    0.121    22.0%    13.8%
Tryptophan              Gms :    0.039    13.9%    17.7%
Valine                  Gms :    0.202    25.6%    32.1%
Arginine                Gms :    0.546
Alanine                 Gms :    0.170
Aspartic acid           Gms :    0.325
Glutamic acid           Gms :    0.761
Glycine                 Gms :    0.158
@Y:    0.138
Serine                  Gms :    0.172
Protein Score: 100, 45% ideal. EAA score: 1.53. 
Limiting Amino Acid: Histidine             


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