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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.40 gm, 100 gm = 100.00 gm
84.5% Cals from fat, 7.3% Cals from protein, 8.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 672.000 23.2% 30.5%
Protein Gms : 12.720 20.2% 25.4%
Total lipid (fat) Gms : 67.300 69.7% 91.8%
Carbohydrate, by diff. Gms : 15.980 3.4% 4.8%
Total saturated fat Gms : 4.947 15.4% 20.3%
Ttl monounsaturated fat Gms : 52.741
Ttl polyunsaturated fat Gms : 6.449
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 3.000 0.6% 0.6%
Vitamin A Re : 7.000 0.7% 0.9%
Vitamin A IU : 69.000
Ascorbic acid Mg : 1.000 1.7% 1.7%
Thiamin Mg : 0.519 34.6% 47.2%
Riboflavin Mg : 0.114 6.7% 8.8%
Niacin Mg : 1.177 6.2% 7.8%
Vitamin B6 Mg : 0.635 31.8% 39.7%
Folacin Mcg : 74.500 37.2% 41.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 462.000 23.1% 23.1%
Calcium Mg : 195.000 24.4% 24.4%
Phosphorus Mg : 323.000 40.4% 40.4%
Magnesium Mg : 296.000 84.6% 105.7%
Iron Mg : 3.390 33.9% 22.6%
Zinc Mg : 2.490 16.6% 20.8%
Pantothenic acid Mg : 1.190 23.8% 23.8%
Copper Mg : 1.565 78.2% 78.2%
Manganese Mg : 2.091 59.7% 59.7%
Ash Gms : 2.100
Water Gms : 1.900
Food energy KJ : 2814.000
Myristic acid (14:0) Gms : 0.125
Palmitic acid (16:0) Gms : 3.349
Stearic acid (18:0) Gms : 1.368
Palmitoleic acid(16:1) Gms : 0.226
Oleic acid (18:1) Gms : 52.252
Gadoleic acid (20:1) Gms : 0.105
Linoleic acid (18:2/n6) Gms : 6.267 97.9% 127.9%
Linolenic acid(18:3/n3) Gms : 0.163 10.2% 13.6%
Histidine Gms : 0.319 33.6% 42.0%
Isoleucine Gms : 0.554 70.1% 87.9%
Leucine Gms : 1.073 96.7% 121.9%
Lysine Gms : 0.389 40.9% 51.2%
Methionine Gms : 0.158
Cystine Gms : 0.223
Methionine+Cystine Gms : 0.381 37.0% 46.5%
Phenylalanine Gms : 0.670
Tyrosine Gms : 0.442
Phenylalanine+Tyrosine Gms : 1.112 100.2% 126.4%
Threonine Gms : 0.437 79.5% 49.7%
Tryptophan Gms : 0.211 75.4% 95.9%
Valine Gms : 0.646 81.8% 102.5%
Arginine Gms : 2.102
Alanine Gms : 0.691
Aspartic acid Gms : 1.565
Glutamic acid Gms : 3.451
Glycine Gms : 0.686
@Y: 0.497
Serine Gms : 0.653
Protein Score: 100, 50% ideal. EAA score: 1.66.
Limiting Amino Acid: Histidine
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