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Nutritional Data for 100 grams of NUTS; HICKORYNUTS, DRIED

Mean value per 100.00 grams edible part; 68.0% refuse 
Portions:  1 OZ = 28.40 gm, 100 gm = 100.00 gm
82.9% Cals from fat, 7.4% Cals from protein, 9.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  657.000    22.7%    29.9%
Protein                 Gms :   12.720    20.2%    25.4%
Total lipid (fat)       Gms :   64.370    66.6%    87.8%
Carbohydrate, by diff.  Gms :   18.250     3.9%     5.4%
Total saturated fat     Gms :    7.038    21.9%    28.8%
Ttl monounsaturated fat Gms :   32.611
Ttl polyunsaturated fat Gms :   21.886
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    6.400    25.6%    25.6%
Vitamin A               Re  :   13.000     1.3%     1.6%
Vitamin A               IU  :  131.000
Ascorbic acid           Mg  :    2.000     3.3%     3.3%
Thiamin                 Mg  :    0.867    57.8%    78.8%
Riboflavin              Mg  :    0.131     7.7%    10.1%
Niacin                  Mg  :    0.907     4.8%     6.0%
Vitamin B6              Mg  :    0.192     9.6%    12.0%
Folacin                 Mcg :   40.000    20.0%    22.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  436.000    21.8%    21.8%
Calcium                 Mg  :   61.000     7.6%     7.6%
Phosphorus              Mg  :  336.000    42.0%    42.0%
Magnesium               Mg  :  173.000    49.4%    61.8%
Iron                    Mg  :    2.120    21.2%    14.1%
Zinc                    Mg  :    4.310    28.7%    35.9%
Pantothenic acid        Mg  :    1.746    34.9%    34.9%
Copper                  Mg  :    0.738    36.9%    36.9%
Manganese               Mg  :    4.610   131.7%   131.7%
Ash                     Gms :    2.000
Water                   Gms :    2.650
Food energy             KJ  : 2750.000
Palmitic acid (16:0)    Gms :    5.417
Stearic acid  (18:0)    Gms :    1.416
Palmitoleic acid(16:1)  Gms :    0.277
Oleic acid      (18:1)  Gms :   32.011
Linoleic acid (18:2/n6) Gms :   20.623   322.2%   420.9%
Linolenic acid(18:3/n3) Gms :    1.047    65.4%    87.2%
Histidine               Gms :    0.389    40.9%    51.2%
Isoleucine              Gms :    0.576    72.9%    91.4%
Leucine                 Gms :    1.027    92.5%   116.7%
Lysine                  Gms :    0.497    52.3%    65.4%
Methionine              Gms :    0.300
Cystine                 Gms :    0.271
Methionine+Cystine      Gms :    0.571    55.4%    69.6%
Phenylalanine           Gms :    0.713
Tyrosine                Gms :    0.454
Phenylalanine+Tyrosine  Gms :    1.167   105.1%   132.6%
Threonine               Gms :    0.422    76.7%    48.0%
Tryptophan              Gms :    0.139    49.6%    63.2%
Valine                  Gms :    0.730    92.4%   115.9%
Arginine                Gms :    2.086
Alanine                 Gms :    0.662
Aspartic acid           Gms :    1.368
Glutamic acid           Gms :    2.885
Glycine                 Gms :    0.708
@Y:    0.571
Serine                  Gms :    0.806
Protein Score: 100, 56% ideal. EAA score: 2.03. 
Limiting Amino Acid: Histidine       


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