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Nutritional Data for 100 grams of PEANUTS; ALL TYPES, COOKED, BOILED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 32.00 gm, 1 C = 63.00 gm
59.7% Cals from fat, 16.7% Cals from protein, 23.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  318.000    11.0%    14.5%
Protein                 Gms :   13.500    21.4%    27.0%
Total lipid (fat)       Gms :   22.010    22.8%    30.0%
Carbohydrate, by diff.  Gms :   21.260     4.5%     6.3%
Total saturated fat     Gms :    3.055     9.5%    12.5%
Ttl monounsaturated fat Gms :   10.921
Ttl polyunsaturated fat Gms :    6.956
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  751.000   150.2%   150.2%
Total dietary fiber     Gms :    8.800    35.2%    35.2%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.259    17.3%    23.5%
Riboflavin              Mg  :    0.063     3.7%     4.8%
Niacin                  Mg  :    5.259    27.7%    35.1%
Vitamin B6              Mg  :    0.152     7.6%     9.5%
Folacin                 Mcg :   74.600    37.3%    41.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  180.000     9.0%     9.0%
Calcium                 Mg  :   55.000     6.9%     6.9%
Phosphorus              Mg  :  198.000    24.8%    24.8%
Magnesium               Mg  :  102.000    29.1%    36.4%
Iron                    Mg  :    1.010    10.1%     6.7%
Zinc                    Mg  :    1.830    12.2%    15.2%
Pantothenic acid        Mg  :    0.825    16.5%    16.5%
Copper                  Mg  :    0.499    24.9%    24.9%
Manganese               Mg  :    1.023    29.2%    29.2%
Ash                     Gms :    1.450
Water                   Gms :   41.780
Food energy             KJ  : 1329.000
Myristic acid (14:0)    Gms :    0.011
Palmitic acid (16:0)    Gms :    2.304
Stearic acid  (18:0)    Gms :    0.492
Palmitoleic acid(16:1)  Gms :    0.004
Oleic acid      (18:1)  Gms :   10.620
Gadoleic acid   (20:1)  Gms :    0.296
Linoleic acid (18:2/n6) Gms :    6.954   108.7%   141.9%
Linolenic acid(18:3/n3) Gms :    0.001     0.1%     0.1%
Histidine               Gms :    0.341    35.9%    44.9%
Isoleucine              Gms :    0.475    60.1%    75.4%
Leucine                 Gms :    0.875    78.8%    99.4%
Lysine                  Gms :    0.485    51.1%    63.8%
Methionine              Gms :    0.166
Cystine                 Gms :    0.173
Methionine+Cystine      Gms :    0.339    32.9%    41.3%
Phenylalanine           Gms :    0.700
Tyrosine                Gms :    0.549
Phenylalanine+Tyrosine  Gms :    1.249   112.5%   141.9%
Threonine               Gms :    0.462    84.0%    52.5%
Tryptophan              Gms :    0.131    46.8%    59.5%
Valine                  Gms :    0.566    71.6%    89.8%
Arginine                Gms :    1.615
Alanine                 Gms :    0.537
Aspartic acid           Gms :    1.647
Glutamic acid           Gms :    2.822
Glycine                 Gms :    0.814
@Y:    0.596
Serine                  Gms :    0.665
Protein Score: 100, 51% ideal. EAA score: 1.54. 
Limiting Amino Acid: Methionine+Cystine    


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