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Nutritional Data for 100 grams of NUTS; PECANS, DRIED

Mean value per 100.00 grams edible part; 47.0% refuse 
Portions:  1 OZ (20 HALVES) = 28.40 gm, 1 C (HALVES) = 108.00 gm
86.0% Cals from fat, 4.5% Cals from protein, 9.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  667.000    23.0%    30.3%
Protein                 Gms :    7.750    12.3%    15.5%
Total lipid (fat)       Gms :   67.640    70.0%    92.3%
Carbohydrate, by diff.  Gms :   18.240     3.9%     5.4%
Total saturated fat     Gms :    5.419    16.8%    22.2%
Ttl monounsaturated fat Gms :   42.161
Ttl polyunsaturated fat Gms :   16.746
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    7.600    30.4%    30.4%
Vitamin A               Re  :   13.000     1.3%     1.6%
Vitamin A               IU  :  128.000
Ascorbic acid           Mg  :    2.000     3.3%     3.3%
Thiamin                 Mg  :    0.848    56.5%    77.1%
Riboflavin              Mg  :    0.128     7.5%     9.8%
Niacin                  Mg  :    0.887     4.7%     5.9%
Vitamin B6              Mg  :    0.188     9.4%    11.8%
Folacin                 Mcg :   39.200    19.6%    21.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  392.000    19.6%    19.6%
Calcium                 Mg  :   36.000     4.5%     4.5%
Phosphorus              Mg  :  291.000    36.4%    36.4%
Magnesium               Mg  :  128.000    36.6%    45.7%
Iron                    Mg  :    2.130    21.3%    14.2%
Zinc                    Mg  :    5.470    36.5%    45.6%
Pantothenic acid        Mg  :    1.707    34.1%    34.1%
Copper                  Mg  :    1.182    59.1%    59.1%
Manganese               Mg  :    4.506   128.7%   128.7%
Ash                     Gms :    1.560
Water                   Gms :    4.820
Food energy             KJ  : 2792.000
Palmitic acid (16:0)    Gms :    4.137
Stearic acid  (18:0)    Gms :    1.002
Palmitoleic acid(16:1)  Gms :    0.310
Oleic acid      (18:1)  Gms :   41.172
Gadoleic acid   (20:1)  Gms :    0.465
Linoleic acid (18:2/n6) Gms :   15.983   249.7%   326.2%
Linolenic acid(18:3/n3) Gms :    0.677    42.3%    56.4%
Phytosterols            Mg  :  108.000
Histidine               Gms :    0.227    23.9%    29.9%
Isoleucine              Gms :    0.322    40.8%    51.1%
Leucine                 Gms :    0.520    46.8%    59.1%
Lysine                  Gms :    0.292    30.7%    38.4%
Methionine              Gms :    0.186
Cystine                 Gms :    0.209
Methionine+Cystine      Gms :    0.395    38.3%    48.2%
Phenylalanine           Gms :    0.409
Tyrosine                Gms :    0.284
Phenylalanine+Tyrosine  Gms :    0.693    62.4%    78.8%
Threonine               Gms :    0.253    46.0%    28.8%
Tryptophan              Gms :    0.199    71.1%    90.5%
Valine                  Gms :    0.386    48.9%    61.3%
Arginine                Gms :    1.105
Alanine                 Gms :    0.338
Aspartic acid           Gms :    0.708
Glutamic acid           Gms :    1.545
Glycine                 Gms :    0.377
@Y:    0.360
Serine                  Gms :    0.376
Protein Score: 100, 55% ideal. EAA score: 1.94. 
Limiting Amino Acid: Histidine   


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