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Nutritional Data for 100 grams of NUTS; PECANS, DRY ROASTED, WO/SALT ADDED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 100 gm = 100.00 gm
83.5% Cals from fat, 4.7% Cals from protein, 11.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  659.000    22.7%    30.0%
Protein                 Gms :    7.970    12.7%    15.9%
Total lipid (fat)       Gms :   64.600    66.9%    88.1%
Carbohydrate, by diff.  Gms :   22.330     4.8%     6.7%
Total saturated fat     Gms :    5.175    16.1%    21.2%
Ttl monounsaturated fat Gms :   40.265
Ttl polyunsaturated fat Gms :   15.993
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Vitamin A               Re  :   13.000     1.3%     1.6%
Vitamin A               IU  :  133.000
Ascorbic acid           Mg  :    2.000     3.3%     3.3%
Thiamin                 Mg  :    0.317    21.1%    28.8%
Riboflavin              Mg  :    0.106     6.2%     8.2%
Niacin                  Mg  :    0.922     4.9%     6.1%
Vitamin B6              Mg  :    0.195     9.8%    12.2%
Folacin                 Mcg :   40.700    20.4%    22.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  370.000    18.5%    18.5%
Calcium                 Mg  :   35.000     4.4%     4.4%
Phosphorus              Mg  :  304.000    38.0%    38.0%
Magnesium               Mg  :  133.000    38.0%    47.5%
Iron                    Mg  :    2.180    21.8%    14.5%
Zinc                    Mg  :    5.680    37.9%    47.3%
Pantothenic acid        Mg  :    1.774    35.5%    35.5%
Copper                  Mg  :    1.236    61.8%    61.8%
Manganese               Mg  :    4.706   134.5%   134.5%
Ash                     Gms :    4.000
Water                   Gms :    1.100
Food energy             KJ  : 2758.000
Palmitic acid (16:0)    Gms :    3.951
Stearic acid  (18:0)    Gms :    0.957
Palmitoleic acid(16:1)  Gms :    0.296
Oleic acid      (18:1)  Gms :   39.321
Gadoleic acid   (20:1)  Gms :    0.444
Linoleic acid (18:2/n6) Gms :   15.264   238.5%   311.5%
Linolenic acid(18:3/n3) Gms :    0.647    40.4%    53.9%
Histidine               Gms :    0.233    24.5%    30.7%
Isoleucine              Gms :    0.331    41.9%    52.5%
Leucine                 Gms :    0.535    48.2%    60.8%
Lysine                  Gms :    0.301    31.7%    39.6%
Methionine              Gms :    0.191
Cystine                 Gms :    0.215
Methionine+Cystine      Gms :    0.406    39.4%    49.5%
Phenylalanine           Gms :    0.421
Tyrosine                Gms :    0.292
Phenylalanine+Tyrosine  Gms :    0.713    64.2%    81.0%
Threonine               Gms :    0.260    47.3%    29.5%
Tryptophan              Gms :    0.205    73.2%    93.2%
Valine                  Gms :    0.397    50.3%    63.0%
Arginine                Gms :    1.137
Alanine                 Gms :    0.347
Aspartic acid           Gms :    0.728
Glutamic acid           Gms :    1.590
Glycine                 Gms :    0.388
@Y:    0.370
Serine                  Gms :    0.387
Protein Score: 100, 55% ideal. EAA score: 1.94. 
Limiting Amino Acid: Histidine    


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