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Nutritional Data for 100 grams of NUTS; PISTACHIO NUTS, DRIED

Mean value per 100.00 grams edible part; 50.0% refuse 
Portions:  1 OZ (47 KERNELS) = 28.40 gm, 1 C = 128.00 gm
71.3% Cals from fat, 13.8% Cals from protein, 14.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  577.000    19.9%    26.2%
Protein                 Gms :   20.580    32.7%    41.2%
Total lipid (fat)       Gms :   48.390    50.1%    66.0%
Carbohydrate, by diff.  Gms :   24.810     5.3%     7.4%
Total saturated fat     Gms :    6.127    19.0%    25.1%
Ttl monounsaturated fat Gms :   32.668
Ttl polyunsaturated fat Gms :    7.316
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    6.000     1.2%     1.2%
Total dietary fiber     Gms :   10.800    43.2%    43.2%
Vitamin A               Re  :   23.000     2.3%     2.9%
Vitamin A               IU  :  233.000
Ascorbic acid           Mg  :    7.200    12.0%    12.0%
Thiamin                 Mg  :    0.820    54.7%    74.5%
Riboflavin              Mg  :    0.174    10.2%    13.4%
Niacin                  Mg  :    1.080     5.7%     7.2%
Vitamin B6              Mg  :    0.250    12.5%    15.6%
Folacin                 Mcg :   58.000    29.0%    32.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  : 1093.000    54.6%    54.6%
Calcium                 Mg  :  135.000    16.9%    16.9%
Phosphorus              Mg  :  503.000    62.9%    62.9%
Magnesium               Mg  :  158.000    45.1%    56.4%
Iron                    Mg  :    6.780    67.8%    45.2%
Zinc                    Mg  :    1.340     8.9%    11.2%
Pantothenic acid        Mg  :    1.190    23.8%    23.8%
Copper                  Mg  :    1.189    59.5%    59.5%
Manganese               Mg  :    0.327     9.3%     9.3%
Ash                     Gms :    2.400
Water                   Gms :    3.870
Food energy             KJ  : 2416.000
Myristic acid (14:0)    Gms :    0.045
Palmitic acid (16:0)    Gms :    5.349
Stearic acid  (18:0)    Gms :    0.628
Palmitoleic acid(16:1)  Gms :    0.286
Oleic acid      (18:1)  Gms :   31.976
Gadoleic acid   (20:1)  Gms :    0.220
Linoleic acid (18:2/n6) Gms :    7.022   109.7%   143.3%
Linolenic acid(18:3/n3) Gms :    0.252    15.7%    21.0%
Phytosterols            Mg  :  108.000
Histidine               Gms :    0.536    56.4%    70.5%
Isoleucine              Gms :    0.975   123.4%   154.8%
Leucine                 Gms :    1.677   151.1%   190.6%
Lysine                  Gms :    1.278   134.5%   168.2%
Methionine              Gms :    0.381
Cystine                 Gms :    0.513
Methionine+Cystine      Gms :    0.894    86.8%   109.0%
Phenylalanine           Gms :    1.184
Tyrosine                Gms :    0.714
Phenylalanine+Tyrosine  Gms :    1.898   171.0%   215.7%
Threonine               Gms :    0.722   131.3%    82.0%
Tryptophan              Gms :    0.283   101.1%   128.6%
Valine                  Gms :    1.410   178.5%   223.8%
Arginine                Gms :    2.186
Alanine                 Gms :    0.994
Aspartic acid           Gms :    2.116
Glutamic acid           Gms :    4.916
Glycine                 Gms :    1.095
@Y:    0.947
Serine                  Gms :    1.351
Protein Score: 100, 44% ideal. EAA score: 1.73. 
Limiting Amino Acid: Histidine        


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