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Nutritional Data for 100 grams of NUTS; PISTACHIO NUTS, DRY ROASTED, WO/SALT ADDED

Mean value per 100.00 grams edible part; 48.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 128.00 gm
74.5% Cals from fat, 9.6% Cals from protein, 15.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  606.000    20.9%    27.5%
Protein                 Gms :   14.930    23.7%    29.9%
Total lipid (fat)       Gms :   52.820    54.7%    72.1%
Carbohydrate, by diff.  Gms :   27.530     5.9%     8.2%
Total saturated fat     Gms :    6.688    20.8%    27.4%
Ttl monounsaturated fat Gms :   35.659
Ttl polyunsaturated fat Gms :    7.986
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    6.000     1.2%     1.2%
Total dietary fiber     Gms :   10.800    43.2%    43.2%
Vitamin A               Re  :   24.000     2.4%     3.0%
Vitamin A               IU  :  238.000
Ascorbic acid           Mg  :    7.300    12.2%    12.2%
Thiamin                 Mg  :    0.423    28.2%    38.5%
Riboflavin              Mg  :    0.246    14.5%    18.9%
Niacin                  Mg  :    1.408     7.4%     9.4%
Vitamin B6              Mg  :    0.255    12.8%    15.9%
Folacin                 Mcg :   59.100    29.6%    32.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  970.000    48.5%    48.5%
Calcium                 Mg  :   70.000     8.8%     8.8%
Phosphorus              Mg  :  476.000    59.5%    59.5%
Magnesium               Mg  :  130.000    37.1%    46.4%
Iron                    Mg  :    3.170    31.7%    21.1%
Zinc                    Mg  :    1.360     9.1%    11.3%
Pantothenic acid        Mg  :    1.212    24.2%    24.2%
Copper                  Mg  :    1.211    60.6%    60.6%
Manganese               Mg  :    0.333     9.5%     9.5%
Ash                     Gms :    2.630
Water                   Gms :    2.090
Food energy             KJ  : 2535.000
Myristic acid (14:0)    Gms :    0.050
Palmitic acid (16:0)    Gms :    5.838
Stearic acid  (18:0)    Gms :    0.685
Palmitoleic acid(16:1)  Gms :    0.313
Oleic acid      (18:1)  Gms :   34.904
Gadoleic acid   (20:1)  Gms :    0.240
Linoleic acid (18:2/n6) Gms :    7.665   119.8%   156.4%
Linolenic acid(18:3/n3) Gms :    0.275    17.2%    22.9%
Histidine               Gms :    0.389    40.9%    51.2%
Isoleucine              Gms :    0.707    89.5%   112.2%
Leucine                 Gms :    1.217   109.6%   138.3%
Lysine                  Gms :    0.927    97.6%   122.0%
Methionine              Gms :    0.276
Cystine                 Gms :    0.372
Methionine+Cystine      Gms :    0.648    62.9%    79.0%
Phenylalanine           Gms :    0.859
Tyrosine                Gms :    0.518
Phenylalanine+Tyrosine  Gms :    1.377   124.1%   156.5%
Threonine               Gms :    0.524    95.3%    59.5%
Tryptophan              Gms :    0.206    73.6%    93.6%
Valine                  Gms :    1.023   129.5%   162.4%
Arginine                Gms :    1.586
Alanine                 Gms :    0.721
Aspartic acid           Gms :    1.535
Glutamic acid           Gms :    3.566
Glycine                 Gms :    0.794
@Y:    0.687
Serine                  Gms :    0.980
Protein Score: 100, 44% ideal. EAA score: 1.73. 
Limiting Amino Acid: Histidine  


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