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Nutritional Data for 100 grams of NUTS; WALNUTS, BLACK, DRIED

Mean value per 100.00 grams edible part; 76.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C CHOPPED = 125.00 gm
77.9% Cals from fat, 15.2% Cals from protein, 6.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  607.000    20.9%    27.6%
Protein                 Gms :   24.350    38.7%    48.7%
Total lipid (fat)       Gms :   56.580    58.6%    77.2%
Carbohydrate, by diff.  Gms :   12.100     2.6%     3.6%
Total saturated fat     Gms :    3.628    11.3%    14.9%
Ttl monounsaturated fat Gms :   12.727
Ttl polyunsaturated fat Gms :   37.492
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    5.000    20.0%    20.0%
Vitamin A               Re  :   30.000     3.0%     3.8%
Vitamin A               IU  :  296.000
Ascorbic acid           Mg  :    3.200     5.3%     5.3%
Thiamin                 Mg  :    0.217    14.5%    19.7%
Riboflavin              Mg  :    0.109     6.4%     8.4%
Niacin                  Mg  :    0.690     3.6%     4.6%
Vitamin B6              Mg  :    0.554    27.7%    34.6%
Folacin                 Mcg :   65.500    32.8%    36.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  524.000    26.2%    26.2%
Calcium                 Mg  :   58.000     7.2%     7.2%
Phosphorus              Mg  :  464.000    58.0%    58.0%
Magnesium               Mg  :  202.000    57.7%    72.1%
Iron                    Mg  :    3.070    30.7%    20.5%
Zinc                    Mg  :    3.420    22.8%    28.5%
Pantothenic acid        Mg  :    0.626    12.5%    12.5%
Copper                  Mg  :    1.020    51.0%    51.0%
Manganese               Mg  :    4.271   122.0%   122.0%
Ash                     Gms :    2.610
Water                   Gms :    4.360
Food energy             KJ  : 2541.000
Palmitic acid (16:0)    Gms :    2.126
Stearic acid  (18:0)    Gms :    1.394
Palmitoleic acid(16:1)  Gms :    0.077
Oleic acid      (18:1)  Gms :   11.856
Gadoleic acid   (20:1)  Gms :    0.548
Linoleic acid (18:2/n6) Gms :   33.459   522.8%   682.8%
Linolenic acid(18:3/n3) Gms :    3.306   206.6%   275.5%
Histidine               Gms :    0.680    71.6%    89.5%
Isoleucine              Gms :    0.978   123.8%   155.2%
Leucine                 Gms :    1.704   153.5%   193.6%
Lysine                  Gms :    0.721    75.9%    94.9%
Methionine              Gms :    0.473
Cystine                 Gms :    0.468
Methionine+Cystine      Gms :    0.941    91.4%   114.8%
Phenylalanine           Gms :    1.107
Tyrosine                Gms :    0.749
Phenylalanine+Tyrosine  Gms :    1.856   167.2%   210.9%
Threonine               Gms :    0.730   132.7%    83.0%
Tryptophan              Gms :    0.322   115.0%   146.4%
Valine                  Gms :    1.286   162.8%   204.1%
Arginine                Gms :    3.661
Alanine                 Gms :    1.061
Aspartic acid           Gms :    2.462
Glutamic acid           Gms :    5.213
Glycine                 Gms :    1.203
@Y:    0.937
Serine                  Gms :    1.240
Protein Score: 100, 59% ideal. EAA score: 1.85. 
Limiting Amino Acid: Histidine      


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