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Nutritional Data for 100 grams of NUTS; WALNUTS, ENGLISH OR PERSIAN, DRIED

Mean value per 100.00 grams edible part; 55.0% refuse 
Portions:  1 OZ (14 HALVES) = 28.40 gm, 1 C PIECES OR CHIPS = 120.00 gm
81.5% Cals from fat, 8.6% Cals from protein, 9.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  642.000    22.1%    29.2%
Protein                 Gms :   14.290    22.7%    28.6%
Total lipid (fat)       Gms :   61.870    64.0%    84.4%
Carbohydrate, by diff.  Gms :   18.340     3.9%     5.5%
Total saturated fat     Gms :    5.586    17.3%    22.9%
Ttl monounsaturated fat Gms :   14.175
Ttl polyunsaturated fat Gms :   39.125
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   10.000     2.0%     2.0%
Total dietary fiber     Gms :    4.800    19.2%    19.2%
Vitamin A               Re  :   12.000     1.2%     1.5%
Vitamin A               IU  :  124.000
Ascorbic acid           Mg  :    3.200     5.3%     5.3%
Thiamin                 Mg  :    0.382    25.5%    34.7%
Riboflavin              Mg  :    0.148     8.7%    11.4%
Niacin                  Mg  :    1.042     5.5%     6.9%
Vitamin B6              Mg  :    0.558    27.9%    34.9%
Folacin                 Mcg :   66.000    33.0%    36.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  502.000    25.1%    25.1%
Calcium                 Mg  :   94.000    11.8%    11.8%
Phosphorus              Mg  :  317.000    39.6%    39.6%
Magnesium               Mg  :  169.000    48.3%    60.4%
Iron                    Mg  :    2.440    24.4%    16.3%
Zinc                    Mg  :    2.730    18.2%    22.8%
Pantothenic acid        Mg  :    0.631    12.6%    12.6%
Copper                  Mg  :    1.387    69.3%    69.3%
Manganese               Mg  :    2.898    82.8%    82.8%
Ash                     Gms :    1.860
Water                   Gms :    3.650
Food energy             KJ  : 2686.000
Myristic acid (14:0)    Gms :    0.189
Palmitic acid (16:0)    Gms :    4.242
Stearic acid  (18:0)    Gms :    1.079
Palmitoleic acid(16:1)  Gms :    0.161
Oleic acid      (18:1)  Gms :   13.301
Gadoleic acid   (20:1)  Gms :    0.520
Linoleic acid (18:2/n6) Gms :   31.762   496.3%   648.2%
Linolenic acid(18:3/n3) Gms :    6.811   425.7%   567.6%
Eicosatetraenoic(20:4)  Gms :    0.024
Phytosterols            Mg  :  108.000
Histidine               Gms :    0.359    37.8%    47.2%
Isoleucine              Gms :    0.566    71.6%    89.8%
Leucine                 Gms :    0.992    89.4%   112.7%
Lysine                  Gms :    0.388    40.8%    51.1%
Methionine              Gms :    0.280
Cystine                 Gms :    0.345
Methionine+Cystine      Gms :    0.625    60.7%    76.2%
Phenylalanine           Gms :    0.628
Tyrosine                Gms :    0.439
Phenylalanine+Tyrosine  Gms :    1.067    96.1%   121.2%
Threonine               Gms :    0.448    81.5%    50.9%
Tryptophan              Gms :    0.189    67.5%    85.9%
Valine                  Gms :    0.723    91.5%   114.8%
Arginine                Gms :    2.103
Alanine                 Gms :    0.609
Aspartic acid           Gms :    1.475
Glutamic acid           Gms :    2.809
Glycine                 Gms :    0.755
@Y:    0.553
Serine                  Gms :    0.782
Protein Score: 100, 53% ideal. EAA score: 1.67. 
Limiting Amino Acid: Histidine             


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