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Nutritional Data for 100 grams of BRUSSELS SPROUTS, CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 SPROUT = 21.00 gm, 1/2 CUP = 78.00 gm
9.8% Cals from fat, 22.2% Cals from protein, 68.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   39.000     1.3%     1.8%
Protein                 Gms :    2.550     4.0%     5.1%
Total lipid (fat)       Gms :    0.510     0.5%     0.7%
Carbohydrate, by diff.  Gms :    8.670     1.8%     2.6%
Total saturated fat     Gms :    0.105     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.039
Ttl polyunsaturated fat Gms :    0.260
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  257.000    51.4%    51.4%
Vitamin A               Re  :   72.000     7.2%     9.0%
Vitamin A               IU  :  719.000
Ascorbic acid           Mg  :   62.000   103.3%   103.3%
Thiamin                 Mg  :    0.107     7.1%     9.7%
Riboflavin              Mg  :    0.080     4.7%     6.2%
Niacin                  Mg  :    0.607     3.2%     4.0%
Vitamin B6              Mg  :    0.178     8.9%    11.1%
Folacin                 Mcg :   60.000    30.0%    33.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  317.000    15.8%    15.8%
Calcium                 Mg  :   36.000     4.5%     4.5%
Phosphorus              Mg  :   56.000     7.0%     7.0%
Magnesium               Mg  :   20.000     5.7%     7.1%
Iron                    Mg  :    1.200    12.0%     8.0%
Zinc                    Mg  :    0.330     2.2%     2.8%
Pantothenic acid        Mg  :    0.252     5.0%     5.0%
Copper                  Mg  :    0.083     4.2%     4.2%
Manganese               Mg  :    0.227     6.5%     6.5%
Ash                     Gms :    0.950
Water                   Gms :   87.320
Food energy             KJ  :  162.000
Caprylic acid  (8:0)    Gms :    0.003
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.090
Stearic acid  (18:0)    Gms :    0.005
Palmitoleic acid(16:1)  Gms :    0.004
Oleic acid      (18:1)  Gms :    0.033
Linoleic acid (18:2/n6) Gms :    0.077     1.2%     1.6%
Linolenic acid(18:3/n3) Gms :    0.168    10.5%    14.0%
Eicosatetraenoic(20:4)  Gms :    0.002
Histidine               Gms :    0.057     6.0%     7.5%
Isoleucine              Gms :    0.100    12.7%    15.9%
Leucine                 Gms :    0.114    10.3%    13.0%
Lysine                  Gms :    0.116    12.2%    15.3%
Methionine              Gms :    0.024
Cystine                 Gms :    0.016
Methionine+Cystine      Gms :    0.040     3.9%     4.9%
Phenylalanine           Gms :    0.074
Phenylalanine+Tyrosine  Gms :    0.074     6.7%     8.4%
Threonine               Gms :    0.091    16.5%    10.3%
Tryptophan              Gms :    0.028    10.0%    12.7%
Valine                  Gms :    0.117    14.8%    18.6%
Arginine                Gms :    0.153
Protein Score:  96, 40% ideal. EAA score: 0.96. 
Limiting Amino Acid: Methionine+Cystine   


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