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Nutritional Data for 100 grams of CABBAGE, COOKED, BOILED, DRAINED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C SHREDDED = 75.00 gm, 1 HEAD = 1262.00 gm
15.8% Cals from fat, 17.1% Cals from protein, 67.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   22.000     0.8%     1.0%
Protein                 Gms :    1.020     1.6%     2.0%
Total lipid (fat)       Gms :    0.430     0.4%     0.6%
Carbohydrate, by diff.  Gms :    4.460     0.9%     1.3%
Total saturated fat     Gms :    0.053     0.2%     0.2%
Ttl monounsaturated fat Gms :    0.030
Ttl polyunsaturated fat Gms :    0.196
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    8.000     1.6%     1.6%
Total dietary fiber     Gms :    2.800    11.2%    11.2%
Vitamin A               Re  :   13.000     1.3%     1.6%
Vitamin A               IU  :  132.000
Ascorbic acid           Mg  :   20.100    33.5%    33.5%
Thiamin                 Mg  :    0.057     3.8%     5.2%
Riboflavin              Mg  :    0.055     3.2%     4.2%
Niacin                  Mg  :    0.282     1.5%     1.9%
Vitamin B6              Mg  :    0.113     5.7%     7.1%
Folacin                 Mcg :   20.000    10.0%    11.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   97.000     4.8%     4.8%
Calcium                 Mg  :   31.000     3.9%     3.9%
Phosphorus              Mg  :   15.000     1.9%     1.9%
Magnesium               Mg  :    8.000     2.3%     2.9%
Iron                    Mg  :    0.170     1.7%     1.1%
Zinc                    Mg  :    0.090     0.6%     0.8%
Pantothenic acid        Mg  :    0.139     2.8%     2.8%
Copper                  Mg  :    0.012     0.6%     0.6%
Manganese               Mg  :    0.117     3.3%     3.3%
Ash                     Gms :    0.490
Water                   Gms :   93.600
Food energy             KJ  :   92.000
Butyric acid   (4:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.047
Stearic acid  (18:0)    Gms :    0.002
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.030
Linoleic acid (18:2/n6) Gms :    0.085     1.3%     1.7%
Linolenic acid(18:3/n3) Gms :    0.110     6.9%     9.2%
Eicosatetraenoic(20:4)  Gms :    0.001
Histidine               Gms :    0.020     2.1%     2.6%
Isoleucine              Gms :    0.051     6.5%     8.1%
Leucine                 Gms :    0.052     4.7%     5.9%
Lysine                  Gms :    0.047     4.9%     6.2%
Methionine              Gms :    0.010
Cystine                 Gms :    0.008
Methionine+Cystine      Gms :    0.018     1.7%     2.2%
Phenylalanine           Gms :    0.032
Tyrosine                Gms :    0.017
Phenylalanine+Tyrosine  Gms :    0.049     4.4%     5.6%
Threonine               Gms :    0.035     6.4%     4.0%
Tryptophan              Gms :    0.010     3.6%     4.5%
Valine                  Gms :    0.043     5.4%     6.8%
Arginine                Gms :    0.057
Alanine                 Gms :    0.035
Aspartic acid           Gms :    0.099
Glutamic acid           Gms :    0.224
Glycine                 Gms :    0.022
@Y:    0.197
Serine                  Gms :    0.059
Protein Score: 100, 41% ideal. EAA score: 1.08. 
Limiting Amino Acid: Methionine+Cystine    


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