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Nutritional Data for 100 grams of CABBAGE, RAW

Mean value per 100.00 grams edible part; 20.0% refuse 
Portions:  1/2 C SHREDDED = 35.00 gm, 1 HEAD = 908.00 gm
8.6% Cals from fat, 20.8% Cals from protein, 70.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   25.000     0.9%     1.1%
Protein                 Gms :    1.440     2.3%     2.9%
Total lipid (fat)       Gms :    0.270     0.3%     0.4%
Carbohydrate, by diff.  Gms :    5.430     1.2%     1.6%
Total saturated fat     Gms :    0.033     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.019
Ttl polyunsaturated fat Gms :    0.122
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   18.000     3.6%     3.6%
Total dietary fiber     Gms :    2.300     9.2%     9.2%
Vitamin A               Re  :   13.000     1.3%     1.6%
Vitamin A               IU  :  133.000
Ascorbic acid           Mg  :   32.200    53.7%    53.7%
Thiamin                 Mg  :    0.050     3.3%     4.5%
Riboflavin              Mg  :    0.040     2.4%     3.1%
Niacin                  Mg  :    0.300     1.6%     2.0%
Vitamin B6              Mg  :    0.096     4.8%     6.0%
Folacin                 Mcg :   43.000    21.5%    23.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  246.000    12.3%    12.3%
Calcium                 Mg  :   47.000     5.9%     5.9%
Phosphorus              Mg  :   23.000     2.9%     2.9%
Magnesium               Mg  :   15.000     4.3%     5.4%
Iron                    Mg  :    0.590     5.9%     3.9%
Zinc                    Mg  :    0.180     1.2%     1.5%
Pantothenic acid        Mg  :    0.140     2.8%     2.8%
Copper                  Mg  :    0.023     1.1%     1.1%
Manganese               Mg  :    0.159     4.5%     4.5%
Ash                     Gms :    0.710
Water                   Gms :   92.150
Food energy             KJ  :  105.000
Butyric acid   (4:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.029
Stearic acid  (18:0)    Gms :    0.001
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.019
Linoleic acid (18:2/n6) Gms :    0.052     0.8%     1.1%
Linolenic acid(18:3/n3) Gms :    0.068     4.2%     5.7%
Eicosatetraenoic(20:4)  Gms :    0.001
Phytosterols            Mg  :   11.000
Histidine               Gms :    0.029     3.1%     3.8%
Isoleucine              Gms :    0.072     9.1%    11.4%
Leucine                 Gms :    0.073     6.6%     8.3%
Lysine                  Gms :    0.067     7.1%     8.8%
Methionine              Gms :    0.014
Cystine                 Gms :    0.012
Methionine+Cystine      Gms :    0.026     2.5%     3.2%
Phenylalanine           Gms :    0.045
Tyrosine                Gms :    0.024
Phenylalanine+Tyrosine  Gms :    0.069     6.2%     7.8%
Threonine               Gms :    0.049     8.9%     5.6%
Tryptophan              Gms :    0.015     5.4%     6.8%
Valine                  Gms :    0.061     7.7%     9.7%
Arginine                Gms :    0.081
Alanine                 Gms :    0.050
Aspartic acid           Gms :    0.140
Glutamic acid           Gms :    0.316
Glycine                 Gms :    0.032
@Y:    0.279
Serine                  Gms :    0.083
Protein Score: 100, 41% ideal. EAA score: 1.10. 
Limiting Amino Acid: Methionine+Cystine    


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