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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 20.0% refuse
Portions: 1/2 CUP SHREDDED = 35.00 gm, 1 CUP SHREDDED = 70.00 gm
2.9% Cals from fat, 25.9% Cals from protein, 71.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 27.000 0.9% 1.2%
Protein Gms : 2.000 3.2% 4.0%
Total lipid (fat) Gms : 0.100 0.1% 0.1%
Carbohydrate, by diff. Gms : 6.100 1.3% 1.8%
Total saturated fat Gms : 0.013 0.0% 0.1%
Ttl monounsaturated fat Gms : 0.007
Ttl polyunsaturated fat Gms : 0.048
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 28.000 5.6% 5.6%
Total dietary fiber Gms : 3.100 12.4% 12.4%
Vitamin A Re : 100.000 10.0% 12.5%
Vitamin A IU : 1000.000
Ascorbic acid Mg : 31.000 51.7% 51.7%
Thiamin Mg : 0.070 4.7% 6.4%
Riboflavin Mg : 0.030 1.8% 2.3%
Niacin Mg : 0.300 1.6% 2.0%
Vitamin B6 Mg : 0.190 9.5% 11.9%
Folacin Mcg : 80.200 40.1% 44.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 230.000 11.5% 11.5%
Calcium Mg : 35.000 4.4% 4.4%
Phosphorus Mg : 42.000 5.2% 5.2%
Magnesium Mg : 28.000 8.0% 10.0%
Iron Mg : 0.400 4.0% 2.7%
Zinc Mg : 0.270 1.8% 2.2%
Pantothenic acid Mg : 0.187 3.7% 3.7%
Copper Mg : 0.062 3.1% 3.1%
Manganese Mg : 0.180 5.1% 5.1%
Ash Gms : 0.800
Water Gms : 91.000
Food energy KJ : 115.000
Caprylic acid (8:0) Gms : 0.000
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.011
Stearic acid (18:0) Gms : 0.001
Palmitoleic acid(16:1) Gms : 0.000
Oleic acid (18:1) Gms : 0.007
Linoleic acid (18:2/n6) Gms : 0.020 0.3% 0.4%
Linolenic acid(18:3/n3) Gms : 0.026 1.6% 2.2%
Eicosatetraenoic(20:4) Gms : 0.000
Histidine Gms : 0.041 4.3% 5.4%
Isoleucine Gms : 0.101 12.8% 16.0%
Leucine Gms : 0.103 9.3% 11.7%
Lysine Gms : 0.094 9.9% 12.4%
Methionine Gms : 0.020
Cystine Gms : 0.017
Methionine+Cystine Gms : 0.037 3.6% 4.5%
Phenylalanine Gms : 0.064
Tyrosine Gms : 0.034
Phenylalanine+Tyrosine Gms : 0.098 8.8% 11.1%
Threonine Gms : 0.069 12.5% 7.8%
Tryptophan Gms : 0.020 7.1% 9.1%
Valine Gms : 0.085 10.8% 13.5%
Arginine Gms : 0.114
Alanine Gms : 0.070
Aspartic acid Gms : 0.197
Glutamic acid Gms : 0.445
Glycine Gms : 0.044
@Y: 0.393
Serine Gms : 0.116
Protein Score: 100, 42% ideal. EAA score: 1.13.
Limiting Amino Acid: Methionine+Cystine
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