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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP SLICES = 78.00 gm, 1 CARROT = 46.00 gm
3.6% Cals from fat, 10.0% Cals from protein, 86.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 45.000 1.6% 2.0%
Protein Gms : 1.090 1.7% 2.2%
Total lipid (fat) Gms : 0.180 0.2% 0.2%
Carbohydrate, by diff. Gms : 10.480 2.2% 3.1%
Total saturated fat Gms : 0.034 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.009
Ttl polyunsaturated fat Gms : 0.088
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 302.000 60.4% 60.4%
Vitamin A Re : 2455.000 245.5% 306.9%
Vitamin A IU :24554.000
Ascorbic acid Mg : 2.300 3.8% 3.8%
Thiamin Mg : 0.034 2.3% 3.1%
Riboflavin Mg : 0.056 3.3% 4.3%
Niacin Mg : 0.506 2.7% 3.4%
Vitamin B6 Mg : 0.246 12.3% 15.4%
Folacin Mcg : 13.900 7.0% 7.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 227.000 11.3% 11.3%
Calcium Mg : 31.000 3.9% 3.9%
Phosphorus Mg : 30.000 3.8% 3.8%
Magnesium Mg : 13.000 3.7% 4.6%
Iron Mg : 0.620 6.2% 4.1%
Zinc Mg : 0.300 2.0% 2.5%
Pantothenic acid Mg : 0.304 6.1% 6.1%
Copper Mg : 0.134 6.7% 6.7%
Manganese Mg : 0.752 21.5% 21.5%
Ash Gms : 0.870
Water Gms : 87.380
Food energy KJ : 188.000
Lauric acid (12:0) Gms : 0.002
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.026
Stearic acid (18:0) Gms : 0.001
Palmitoleic acid(16:1) Gms : 0.002
Oleic acid (18:1) Gms : 0.006
Linoleic acid (18:2/n6) Gms : 0.076 1.2% 1.6%
Linolenic acid(18:3/n3) Gms : 0.011 0.7% 0.9%
Histidine Gms : 0.017 1.8% 2.2%
Isoleucine Gms : 0.043 5.4% 6.8%
Leucine Gms : 0.046 4.1% 5.2%
Lysine Gms : 0.043 4.5% 5.7%
Methionine Gms : 0.007
Cystine Gms : 0.009
Methionine+Cystine Gms : 0.016 1.6% 2.0%
Phenylalanine Gms : 0.034
Tyrosine Gms : 0.021
Phenylalanine+Tyrosine Gms : 0.055 5.0% 6.3%
Threonine Gms : 0.040 7.3% 4.5%
Tryptophan Gms : 0.012 4.3% 5.5%
Valine Gms : 0.046 5.8% 7.3%
Arginine Gms : 0.045
Alanine Gms : 0.062
Aspartic acid Gms : 0.144
Glutamic acid Gms : 0.213
Glycine Gms : 0.031
@Y: 0.031
Serine Gms : 0.037
Protein Score: 90, 37% ideal. EAA score: 0.90.
Limiting Amino Acid: Methionine+Cystine
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