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Nutritional Data for 100 grams of CARROTS; CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP SLICES = 78.00 gm, 1 CARROT = 46.00 gm
3.6% Cals from fat, 10.0% Cals from protein, 86.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   45.000     1.6%     2.0%
Protein                 Gms :    1.090     1.7%     2.2%
Total lipid (fat)       Gms :    0.180     0.2%     0.2%
Carbohydrate, by diff.  Gms :   10.480     2.2%     3.1%
Total saturated fat     Gms :    0.034     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.009
Ttl polyunsaturated fat Gms :    0.088
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  302.000    60.4%    60.4%
Vitamin A               Re  : 2455.000   245.5%   306.9%
Vitamin A               IU  :24554.000
Ascorbic acid           Mg  :    2.300     3.8%     3.8%
Thiamin                 Mg  :    0.034     2.3%     3.1%
Riboflavin              Mg  :    0.056     3.3%     4.3%
Niacin                  Mg  :    0.506     2.7%     3.4%
Vitamin B6              Mg  :    0.246    12.3%    15.4%
Folacin                 Mcg :   13.900     7.0%     7.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  227.000    11.3%    11.3%
Calcium                 Mg  :   31.000     3.9%     3.9%
Phosphorus              Mg  :   30.000     3.8%     3.8%
Magnesium               Mg  :   13.000     3.7%     4.6%
Iron                    Mg  :    0.620     6.2%     4.1%
Zinc                    Mg  :    0.300     2.0%     2.5%
Pantothenic acid        Mg  :    0.304     6.1%     6.1%
Copper                  Mg  :    0.134     6.7%     6.7%
Manganese               Mg  :    0.752    21.5%    21.5%
Ash                     Gms :    0.870
Water                   Gms :   87.380
Food energy             KJ  :  188.000
Lauric acid   (12:0)    Gms :    0.002
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.026
Stearic acid  (18:0)    Gms :    0.001
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.006
Linoleic acid (18:2/n6) Gms :    0.076     1.2%     1.6%
Linolenic acid(18:3/n3) Gms :    0.011     0.7%     0.9%
Histidine               Gms :    0.017     1.8%     2.2%
Isoleucine              Gms :    0.043     5.4%     6.8%
Leucine                 Gms :    0.046     4.1%     5.2%
Lysine                  Gms :    0.043     4.5%     5.7%
Methionine              Gms :    0.007
Cystine                 Gms :    0.009
Methionine+Cystine      Gms :    0.016     1.6%     2.0%
Phenylalanine           Gms :    0.034
Tyrosine                Gms :    0.021
Phenylalanine+Tyrosine  Gms :    0.055     5.0%     6.3%
Threonine               Gms :    0.040     7.3%     4.5%
Tryptophan              Gms :    0.012     4.3%     5.5%
Valine                  Gms :    0.046     5.8%     7.3%
Arginine                Gms :    0.045
Alanine                 Gms :    0.062
Aspartic acid           Gms :    0.144
Glutamic acid           Gms :    0.213
Glycine                 Gms :    0.031
@Y:    0.031
Serine                  Gms :    0.037
Protein Score:  90, 37% ideal. EAA score: 0.90. 
Limiting Amino Acid: Methionine+Cystine    


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