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Nutritional Data for 100 grams of CARROTS; RAW

Mean value per 100.00 grams edible part; 11.0% refuse 
Portions:  1/2 CUP SHREDDED = 55.00 gm, 1 CARROT, 7-1/2 IN = 72.00 gm
4.0% Cals from fat, 9.7% Cals from protein, 86.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   43.000     1.5%     2.0%
Protein                 Gms :    1.030     1.6%     2.1%
Total lipid (fat)       Gms :    0.190     0.2%     0.3%
Carbohydrate, by diff.  Gms :   10.140     2.2%     3.0%
Total saturated fat     Gms :    0.030     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.008
Ttl polyunsaturated fat Gms :    0.077
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   35.000     7.0%     7.0%
Total dietary fiber     Gms :    3.000    12.0%    12.0%
Vitamin A               Re  : 2813.000   281.3%   351.6%
Vitamin A               IU  :28129.000
Ascorbic acid           Mg  :    9.300    15.5%    15.5%
Thiamin                 Mg  :    0.097     6.5%     8.8%
Riboflavin              Mg  :    0.059     3.5%     4.5%
Niacin                  Mg  :    0.928     4.9%     6.2%
Vitamin B6              Mg  :    0.147     7.3%     9.2%
Folacin                 Mcg :   14.000     7.0%     7.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  323.000    16.1%    16.1%
Calcium                 Mg  :   27.000     3.4%     3.4%
Phosphorus              Mg  :   44.000     5.5%     5.5%
Magnesium               Mg  :   15.000     4.3%     5.4%
Iron                    Mg  :    0.500     5.0%     3.3%
Zinc                    Mg  :    0.200     1.3%     1.7%
Pantothenic acid        Mg  :    0.197     3.9%     3.9%
Copper                  Mg  :    0.047     2.4%     2.4%
Manganese               Mg  :    0.142     4.1%     4.1%
Ash                     Gms :    0.870
Water                   Gms :   87.790
Food energy             KJ  :  181.000
Lauric acid   (12:0)    Gms :    0.002
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.023
Stearic acid  (18:0)    Gms :    0.001
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.006
Linoleic acid (18:2/n6) Gms :    0.067     1.0%     1.4%
Linolenic acid(18:3/n3) Gms :    0.010     0.6%     0.8%
Phytosterols            Mg  :   12.000
Histidine               Gms :    0.016     1.7%     2.1%
Isoleucine              Gms :    0.041     5.2%     6.5%
Leucine                 Gms :    0.043     3.9%     4.9%
Lysine                  Gms :    0.040     4.2%     5.3%
Methionine              Gms :    0.007
Cystine                 Gms :    0.008
Methionine+Cystine      Gms :    0.015     1.5%     1.8%
Phenylalanine           Gms :    0.032
Tyrosine                Gms :    0.020
Phenylalanine+Tyrosine  Gms :    0.052     4.7%     5.9%
Threonine               Gms :    0.038     6.9%     4.3%
Tryptophan              Gms :    0.011     3.9%     5.0%
Valine                  Gms :    0.044     5.6%     7.0%
Arginine                Gms :    0.043
Alanine                 Gms :    0.059
Aspartic acid           Gms :    0.137
Glutamic acid           Gms :    0.202
Glycine                 Gms :    0.030
@Y:    0.029
Serine                  Gms :    0.035
Protein Score:  89, 37% ideal. EAA score: 0.89. 
Limiting Amino Acid: Methionine+Cystine    


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