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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 45.0% refuse
Portions: 1/2 CUP KERNELS = 82.00 gm, KERNELS FROM 1 EAR = 63.00 gm
6.6% Cals from fat, 12.5% Cals from protein, 80.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 93.000 3.2% 4.2%
Protein Gms : 3.110 4.9% 6.2%
Total lipid (fat) Gms : 0.740 0.8% 1.0%
Carbohydrate, by diff. Gms : 22.330 4.8% 6.7%
Total saturated fat Gms : 0.114 0.4% 0.5%
Ttl monounsaturated fat Gms : 0.216
Ttl polyunsaturated fat Gms : 0.348
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 4.000 0.8% 0.8%
Vitamin A Re : 21.000 2.1% 2.6%
Vitamin A IU : 211.000
Ascorbic acid Mg : 4.800 8.0% 8.0%
Thiamin Mg : 0.174 11.6% 15.8%
Riboflavin Mg : 0.069 4.1% 5.3%
Niacin Mg : 1.517 8.0% 10.1%
Vitamin B6 Mg : 0.224 11.2% 14.0%
Folacin Mcg : 30.500 15.2% 16.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 251.000 12.6% 12.6%
Calcium Mg : 3.000 0.4% 0.4%
Phosphorus Mg : 75.000 9.4% 9.4%
Magnesium Mg : 29.000 8.3% 10.4%
Iron Mg : 0.610 6.1% 4.1%
Zinc Mg : 0.630 4.2% 5.2%
Pantothenic acid Mg : 0.250 5.0% 5.0%
Copper Mg : 0.046 2.3% 2.3%
Manganese Mg : 0.142 4.1% 4.1%
Ash Gms : 0.620
Water Gms : 73.200
Food energy KJ : 391.000
Palmitic acid (16:0) Gms : 0.107
Stearic acid (18:0) Gms : 0.007
Oleic acid (18:1) Gms : 0.216
Linoleic acid (18:2/n6) Gms : 0.338 5.3% 6.9%
Linolenic acid(18:3/n3) Gms : 0.010 0.6% 0.8%
Histidine Gms : 0.086 9.1% 11.3%
Isoleucine Gms : 0.125 15.8% 19.8%
Leucine Gms : 0.336 30.3% 38.2%
Lysine Gms : 0.132 13.9% 17.4%
Methionine Gms : 0.065
Cystine Gms : 0.025
Methionine+Cystine Gms : 0.090 8.7% 11.0%
Phenylalanine Gms : 0.145
Tyrosine Gms : 0.119
Phenylalanine+Tyrosine Gms : 0.264 23.8% 30.0%
Threonine Gms : 0.125 22.7% 14.2%
Tryptophan Gms : 0.022 7.9% 10.0%
Valine Gms : 0.179 22.7% 28.4%
Arginine Gms : 0.126
Alanine Gms : 0.285
Aspartic acid Gms : 0.236
Glutamic acid Gms : 0.615
Glycine Gms : 0.123
@Y: 0.282
Serine Gms : 0.148
Protein Score: 100, 44% ideal. EAA score: 1.59.
Limiting Amino Acid: Tryptophan
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