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Nutritional Data for 100 grams of CORN; SWEET, YELLOW, FRZ, KERNELS ON COB, CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part; 45.0% refuse 
Portions:  1/2 CUP KERNELS = 82.00 gm, KERNELS FROM 1 EAR = 63.00 gm
6.6% Cals from fat, 12.5% Cals from protein, 80.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   93.000     3.2%     4.2%
Protein                 Gms :    3.110     4.9%     6.2%
Total lipid (fat)       Gms :    0.740     0.8%     1.0%
Carbohydrate, by diff.  Gms :   22.330     4.8%     6.7%
Total saturated fat     Gms :    0.114     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.216
Ttl polyunsaturated fat Gms :    0.348
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.000     0.8%     0.8%
Vitamin A               Re  :   21.000     2.1%     2.6%
Vitamin A               IU  :  211.000
Ascorbic acid           Mg  :    4.800     8.0%     8.0%
Thiamin                 Mg  :    0.174    11.6%    15.8%
Riboflavin              Mg  :    0.069     4.1%     5.3%
Niacin                  Mg  :    1.517     8.0%    10.1%
Vitamin B6              Mg  :    0.224    11.2%    14.0%
Folacin                 Mcg :   30.500    15.2%    16.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  251.000    12.6%    12.6%
Calcium                 Mg  :    3.000     0.4%     0.4%
Phosphorus              Mg  :   75.000     9.4%     9.4%
Magnesium               Mg  :   29.000     8.3%    10.4%
Iron                    Mg  :    0.610     6.1%     4.1%
Zinc                    Mg  :    0.630     4.2%     5.2%
Pantothenic acid        Mg  :    0.250     5.0%     5.0%
Copper                  Mg  :    0.046     2.3%     2.3%
Manganese               Mg  :    0.142     4.1%     4.1%
Ash                     Gms :    0.620
Water                   Gms :   73.200
Food energy             KJ  :  391.000
Palmitic acid (16:0)    Gms :    0.107
Stearic acid  (18:0)    Gms :    0.007
Oleic acid      (18:1)  Gms :    0.216
Linoleic acid (18:2/n6) Gms :    0.338     5.3%     6.9%
Linolenic acid(18:3/n3) Gms :    0.010     0.6%     0.8%
Histidine               Gms :    0.086     9.1%    11.3%
Isoleucine              Gms :    0.125    15.8%    19.8%
Leucine                 Gms :    0.336    30.3%    38.2%
Lysine                  Gms :    0.132    13.9%    17.4%
Methionine              Gms :    0.065
Cystine                 Gms :    0.025
Methionine+Cystine      Gms :    0.090     8.7%    11.0%
Phenylalanine           Gms :    0.145
Tyrosine                Gms :    0.119
Phenylalanine+Tyrosine  Gms :    0.264    23.8%    30.0%
Threonine               Gms :    0.125    22.7%    14.2%
Tryptophan              Gms :    0.022     7.9%    10.0%
Valine                  Gms :    0.179    22.7%    28.4%
Arginine                Gms :    0.126
Alanine                 Gms :    0.285
Aspartic acid           Gms :    0.236
Glutamic acid           Gms :    0.615
Glycine                 Gms :    0.123
@Y:    0.282
Serine                  Gms :    0.148
Protein Score: 100, 44% ideal. EAA score: 1.59. 
Limiting Amino Acid: Tryptophan      


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