Nutritional Data for CRESS; GARDEN, RAW

Nutritional Data for 100 grams of CRESS; GARDEN, RAW

Mean value per 100.00 grams edible part; 29.0% refuse Portions: 1 SPRIG = 1.00 gm, 1/2 CUP = 25.00 gm 16.9% Cals from fat, 28.6% Cals from protein, 54.5% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 32.000 1.1% 1.5% Protein Gms : 2.600 4.1% 5.2% Total lipid (fat) Gms : 0.700 0.7% 1.0% Carbohydrate, by diff. Gms : 5.500 1.2% 1.6% Total saturated fat Gms : 0.023 0.1% 0.1% Ttl monounsaturated fat Gms : 0.239 Ttl polyunsaturated fat Gms : 0.228 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 14.000 2.8% 2.8% Total dietary fiber Gms : 1.100 4.4% 4.4% Vitamin A Re : 930.000 93.0% 116.2% Vitamin A IU : 9300.000 Ascorbic acid Mg : 69.000 115.0% 115.0% Thiamin Mg : 0.080 5.3% 7.3% Riboflavin Mg : 0.260 15.3% 20.0% Niacin Mg : 1.000 5.3% 6.7% Vitamin B6 Mg : 0.247 12.3% 15.4% Folacin Mcg : 80.400 40.2% 44.7% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 606.000 30.3% 30.3% Calcium Mg : 81.000 10.1% 10.1% Phosphorus Mg : 76.000 9.5% 9.5% Magnesium Mg : 38.000 10.9% 13.6% Iron Mg : 1.300 13.0% 8.7% Zinc Mg : 0.230 1.5% 1.9% Pantothenic acid Mg : 0.242 4.8% 4.8% Copper Mg : 0.170 8.5% 8.5% Manganese Mg : 0.553 15.8% 15.8% Ash Gms : 1.800 Water Gms : 89.400 Food energy KJ : 134.000 Palmitic acid (16:0) Gms : 0.016 Stearic acid (18:0) Gms : 0.007 Oleic acid (18:1) Gms : 0.087 Gadoleic acid (20:1) Gms : 0.061 Docosenoic acid (22:1) Gms : 0.091 Linoleic acid (18:2/n6) Gms : 0.152 2.4% 3.1% Linolenic acid(18:3/n3) Gms : 0.076 4.7% 6.3%

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