|
ENERGY
|
GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
|
THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
|
MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
|
2005 AND 2006
|
Mean value per 100.00 grams edible part; 19.0% refuse
Portions: 1/2 C, 1 IN PIECES = 41.00 gm, 1 EGGPLANT, PEELED = 458.00 gm
5.8% Cals from fat, 14.8% Cals from protein, 79.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 26.000 0.9% 1.2%
Protein Gms : 1.020 1.6% 2.0%
Total lipid (fat) Gms : 0.180 0.2% 0.2%
Carbohydrate, by diff. Gms : 6.070 1.3% 1.8%
Total saturated fat Gms : 0.034 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.016
Ttl polyunsaturated fat Gms : 0.076
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 3.000 0.6% 0.6%
Total dietary fiber Gms : 2.500 10.0% 10.0%
Vitamin A Re : 8.000 0.8% 1.0%
Vitamin A IU : 84.000
Ascorbic acid Mg : 1.700 2.8% 2.8%
Thiamin Mg : 0.052 3.5% 4.7%
Riboflavin Mg : 0.034 2.0% 2.6%
Niacin Mg : 0.598 3.1% 4.0%
Vitamin B6 Mg : 0.084 4.2% 5.2%
Folacin Mcg : 19.000 9.5% 10.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 217.000 10.8% 10.8%
Calcium Mg : 7.000 0.9% 0.9%
Phosphorus Mg : 22.000 2.8% 2.8%
Magnesium Mg : 14.000 4.0% 5.0%
Iron Mg : 0.270 2.7% 1.8%
Zinc Mg : 0.140 0.9% 1.2%
Pantothenic acid Mg : 0.252 5.0% 5.0%
Copper Mg : 0.055 2.8% 2.8%
Manganese Mg : 0.130 3.7% 3.7%
Ash Gms : 0.710
Water Gms : 92.030
Food energy KJ : 107.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.025
Stearic acid (18:0) Gms : 0.009
Palmitoleic acid(16:1) Gms : 0.002
Oleic acid (18:1) Gms : 0.014
Linoleic acid (18:2/n6) Gms : 0.063 1.0% 1.3%
Linolenic acid(18:3/n3) Gms : 0.013 0.8% 1.1%
Phytosterols Mg : 7.000
Histidine Gms : 0.023 2.4% 3.0%
Isoleucine Gms : 0.045 5.7% 7.1%
Leucine Gms : 0.064 5.8% 7.3%
Lysine Gms : 0.047 4.9% 6.2%
Methionine Gms : 0.011
Cystine Gms : 0.006
Methionine+Cystine Gms : 0.017 1.7% 2.1%
Phenylalanine Gms : 0.043
Tyrosine Gms : 0.027
Phenylalanine+Tyrosine Gms : 0.070 6.3% 8.0%
Threonine Gms : 0.037 6.7% 4.2%
Tryptophan Gms : 0.009 3.2% 4.1%
Valine Gms : 0.053 6.7% 8.4%
Arginine Gms : 0.057
Alanine Gms : 0.051
Aspartic acid Gms : 0.164
Glutamic acid Gms : 0.186
Glycine Gms : 0.041
@Y: 0.043
Serine Gms : 0.042
Protein Score: 100, 34% ideal. EAA score: 1.02.
Limiting Amino Acid: Methionine+Cystine
| Top of This Page. |