ENERGY

ENHANCEMENT MEDITATION

MEDITATION HEAD

 HOME PAGE

 

GAIN ENERGY APPRENTICE LEVEL1

THE ENERGY BLOCKAGE REMOVAL PROCESS

LEVEL2

THE KARMA CLEARING PROCESS APPRENTICE LEVEL3

MASTERY OF  RELATIONSHIPS TANTRA APPRENTICE LEVEL4

 

STUDENTS EXPERIENCES  2005 AND 2006

 

MORE STUDENTS EXPERIENCES

 - FIFTY FULL TESTIMONIALS

2003 COURSE

Nutritional Data for 100 grams of BEET GREENS; CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP, 1-IN PIECES = 72.00 gm, 1 CUP, 1-IN PIECES = 144.00 gm
5.6% Cals from fat, 32.4% Cals from protein, 62.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   27.000     0.9%     1.2%
Protein                 Gms :    2.570     4.1%     5.1%
Total lipid (fat)       Gms :    0.200     0.2%     0.3%
Carbohydrate, by diff.  Gms :    5.460     1.2%     1.6%
Total saturated fat     Gms :    0.031     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.038
Ttl polyunsaturated fat Gms :    0.070
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  241.000    48.2%    48.2%
Total dietary fiber     Gms :    2.900    11.6%    11.6%
Vitamin A               Re  :  510.000    51.0%    63.8%
Vitamin A               IU  : 5100.000
Ascorbic acid           Mg  :   24.900    41.5%    41.5%
Thiamin                 Mg  :    0.117     7.8%    10.6%
Riboflavin              Mg  :    0.289    17.0%    22.2%
Niacin                  Mg  :    0.499     2.6%     3.3%
Vitamin B6              Mg  :    0.132     6.6%     8.2%
Folacin                 Mcg :   14.300     7.2%     7.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  909.000    45.5%    45.5%
Calcium                 Mg  :  114.000    14.2%    14.2%
Phosphorus              Mg  :   41.000     5.1%     5.1%
Magnesium               Mg  :   68.000    19.4%    24.3%
Iron                    Mg  :    1.900    19.0%    12.7%
Zinc                    Mg  :    0.500     3.3%     4.2%
Pantothenic acid        Mg  :    0.329     6.6%     6.6%
Copper                  Mg  :    0.251    12.6%    12.6%
Manganese               Mg  :    0.514    14.7%    14.7%
Ash                     Gms :    2.640
Water                   Gms :   89.130
Food energy             KJ  :  115.000
Palmitic acid (16:0)    Gms :    0.030
Stearic acid  (18:0)    Gms :    0.001
Oleic acid      (18:1)  Gms :    0.038
Linoleic acid (18:2/n6) Gms :    0.065     1.0%     1.3%
Linolenic acid(18:3/n3) Gms :    0.006     0.4%     0.5%
Histidine               Gms :    0.039     4.1%     5.1%
Isoleucine              Gms :    0.053     6.7%     8.4%
Leucine                 Gms :    0.115    10.4%    13.1%
Lysine                  Gms :    0.075     7.9%     9.9%
Methionine              Gms :    0.021
Cystine                 Gms :    0.024
Methionine+Cystine      Gms :    0.045     4.4%     5.5%
Phenylalanine           Gms :    0.068
Tyrosine                Gms :    0.061
Phenylalanine+Tyrosine  Gms :    0.129    11.6%    14.7%
Threonine               Gms :    0.076    13.8%     8.6%
Tryptophan              Gms :    0.040    14.3%    18.2%
Valine                  Gms :    0.076     9.6%    12.1%
Arginine                Gms :    0.073
Alanine                 Gms :    0.095
Aspartic acid           Gms :    0.152
Glutamic acid           Gms :    0.312
Glycine                 Gms :    0.094
@Y:    0.061
Serine                  Gms :    0.082
Protein Score: 100, 48% ideal. EAA score: 1.01. 
Limiting Amino Acid: Histidine    


Top of This Page.
Vegetables Directory
Om Aham Mani Contents
          

EE MEDITATION ENLIGHTENMENT TEXTS

MEDITATION ENERGY ENHANCEMENT MAIN PAGE

Google
Search energyenhancement.org Search web