Nutritional Data for CHICORY; GREENS, RAW

Nutritional Data for 100 grams of CHICORY; GREENS, RAW

Mean value per 100.00 grams edible part; 18.0% refuse Portions: 1/2 CUP CHOPPED = 90.00 gm, 1 CUP CHOPPED = 180.00 gm 10.0% Cals from fat, 25.8% Cals from protein, 64.2% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 23.000 0.8% 1.0% Protein Gms : 1.700 2.7% 3.4% Total lipid (fat) Gms : 0.300 0.3% 0.4% Carbohydrate, by diff. Gms : 4.700 1.0% 1.4% Total saturated fat Gms : 0.073 0.2% 0.3% Ttl monounsaturated fat Gms : 0.006 Ttl polyunsaturated fat Gms : 0.131 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 45.000 9.0% 9.0% Total dietary fiber Gms : 4.000 16.0% 16.0% Vitamin A Re : 400.000 40.0% 50.0% Vitamin A IU : 4000.000 Ascorbic acid Mg : 24.000 40.0% 40.0% Thiamin Mg : 0.060 4.0% 5.5% Riboflavin Mg : 0.100 5.9% 7.7% Niacin Mg : 0.500 2.6% 3.3% Vitamin B6 Mg : 0.105 5.2% 6.6% Folacin Mcg : 109.500 54.8% 60.8% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 420.000 21.0% 21.0% Calcium Mg : 100.000 12.5% 12.5% Phosphorus Mg : 47.000 5.9% 5.9% Magnesium Mg : 30.000 8.6% 10.7% Iron Mg : 0.900 9.0% 6.0% Zinc Mg : 0.420 2.8% 3.5% Pantothenic acid Mg : 1.159 23.2% 23.2% Copper Mg : 0.295 14.8% 14.8% Manganese Mg : 0.429 12.3% 12.3% Ash Gms : 1.300 Water Gms : 92.000 Food energy KJ : 98.000 Myristic acid (14:0) Gms : 0.004 Palmitic acid (16:0) Gms : 0.062 Stearic acid (18:0) Gms : 0.003 Oleic acid (18:1) Gms : 0.006 Linoleic acid (18:2/n6) Gms : 0.112 1.8% 2.3% Linolenic acid(18:3/n3) Gms : 0.019 1.2% 1.6% Histidine Gms : 0.029 3.1% 3.8% Isoleucine Gms : 0.101 12.8% 16.0% Leucine Gms : 0.074 6.7% 8.4% Lysine Gms : 0.067 7.1% 8.8% Methionine Gms : 0.010 Methionine+Cystine Gms : 0.010 1.0% 1.2% Phenylalanine Gms : 0.041 Phenylalanine+Tyrosine Gms : 0.041 3.7% 4.7% Threonine Gms : 0.047 8.5% 5.3% Tryptophan Gms : 0.031 11.1% 14.1% Valine Gms : 0.077 9.7% 12.2% Arginine Gms : 0.124 Protein Score: 36, 15% ideal. EAA score: 0.36. Limiting Amino Acid: Methionine+Cystine

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