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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP CHOPPED = 70.00 gm, 1 CUP CHOPPED = 140.00 gm
11.3% Cals from fat, 48.3% Cals from protein, 40.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 15.000 0.5% 0.7%
Protein Gms : 2.260 3.6% 4.5%
Total lipid (fat) Gms : 0.240 0.2% 0.3%
Carbohydrate, by diff. Gms : 2.100 0.4% 0.6%
Total saturated fat Gms : 0.012 0.0% 0.0%
Ttl monounsaturated fat Gms : 0.110
Ttl polyunsaturated fat Gms : 0.046
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 16.000 3.2% 3.2%
Total dietary fiber Gms : 2.000 8.0% 8.0%
Vitamin A Re : 303.000 30.3% 37.9%
Vitamin A IU : 3031.000
Ascorbic acid Mg : 25.300 42.2% 42.2%
Thiamin Mg : 0.041 2.7% 3.7%
Riboflavin Mg : 0.063 3.7% 4.8%
Niacin Mg : 0.433 2.3% 2.9%
Vitamin B6 Mg : 0.098 4.9% 6.1%
Folacin Mcg : 73.400 36.7% 40.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 202.000 10.1% 10.1%
Calcium Mg : 74.000 9.2% 9.2%
Phosphorus Mg : 41.000 5.1% 5.1%
Magnesium Mg : 15.000 4.3% 5.4%
Iron Mg : 0.700 7.0% 4.7%
Zinc Mg : 0.110 0.7% 0.9%
Pantothenic acid Mg : 0.120 2.4% 2.4%
Copper Mg : 0.084 4.2% 4.2%
Manganese Mg : 0.274 7.8% 7.8%
Ash Gms : 0.940
Water Gms : 94.460
Food energy KJ : 63.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.006
Stearic acid (18:0) Gms : 0.002
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.018
Gadoleic acid (20:1) Gms : 0.023
Docosenoic acid (22:1) Gms : 0.069
Linoleic acid (18:2/n6) Gms : 0.024 0.4% 0.5%
Linolenic acid(18:3/n3) Gms : 0.022 1.4% 1.8%
Histidine Gms : 0.040 4.2% 5.3%
Isoleucine Gms : 0.082 10.4% 13.0%
Leucine Gms : 0.069 6.2% 7.8%
Lysine Gms : 0.103 10.8% 13.6%
Methionine Gms : 0.021
Cystine Gms : 0.034
Methionine+Cystine Gms : 0.055 5.3% 6.7%
Phenylalanine Gms : 0.060
Tyrosine Gms : 0.119
Phenylalanine+Tyrosine Gms : 0.179 16.1% 20.3%
Threonine Gms : 0.060 10.9% 6.8%
Tryptophan Gms : 0.025 8.9% 11.4%
Valine Gms : 0.088 11.1% 14.0%
Arginine Gms : 0.165
Protein Score: 100, 45% ideal. EAA score: 1.17.
Limiting Amino Acid: Histidine
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