Nutritional Data for HORSERADISH-TREE; LEAFY TIPS, CKD, BOILED, DRAINED, W/SALT

Nutritional Data for 100 grams of HORSERADISH-TREE; LEAFY TIPS, CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 CUP CHOPPED = 21.00 gm, 1 CUP CHOPPED = 42.00 gm 11.8% Cals from fat, 30.4% Cals from protein, 57.8% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 60.000 2.1% 2.7% Protein Gms : 5.270 8.4% 10.5% Total lipid (fat) Gms : 0.930 1.0% 1.3% Carbohydrate, by diff. Gms : 11.150 2.4% 3.3% Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 245.000 49.0% 49.0% Vitamin A Re : 701.000 70.1% 87.6% Vitamin A IU : 7013.000 Ascorbic acid Mg : 31.000 51.7% 51.7% Thiamin Mg : 0.222 14.8% 20.2% Riboflavin Mg : 0.509 29.9% 39.2% Niacin Mg : 1.995 10.5% 13.3% Vitamin B6 Mg : 0.929 46.5% 58.1% Folacin Mcg : 22.500 11.2% 12.5% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 344.000 17.2% 17.2% Calcium Mg : 151.000 18.9% 18.9% Phosphorus Mg : 67.000 8.4% 8.4% Magnesium Mg : 151.000 43.1% 53.9% Iron Mg : 2.320 23.2% 15.5% Zinc Mg : 0.490 3.3% 4.1% Pantothenic acid Mg : 0.102 2.0% 2.0% Copper Mg : 0.086 4.3% 4.3% Manganese Mg : 0.868 24.8% 24.8% Ash Gms : 1.000 Water Gms : 81.650 Food energy KJ : 253.000 Histidine Gms : 0.110 11.6% 14.5% Isoleucine Gms : 0.253 32.0% 40.2% Leucine Gms : 0.443 39.9% 50.3% Lysine Gms : 0.301 31.7% 39.6% Methionine Gms : 0.069 Cystine Gms : 0.078 Methionine+Cystine Gms : 0.147 14.3% 17.9% Phenylalanine Gms : 0.273 Tyrosine Gms : 0.195 Phenylalanine+Tyrosine Gms : 0.468 42.2% 53.2% Threonine Gms : 0.230 41.8% 26.1% Tryptophan Gms : 0.081 28.9% 36.8% Valine Gms : 0.342 43.3% 54.3% Arginine Gms : 0.298 Alanine Gms : 0.395 Aspartic acid Gms : 0.516 Glutamic acid Gms : 0.580 Glycine Gms : 0.290 @Y: 0.253 Serine Gms : 0.232 Protein Score: 100, 37% ideal. EAA score: 1.38. Limiting Amino Acid: Histidine

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