|
ENERGY
|
GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
|
THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
|
MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
|
2005 AND 2006
|
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/4 CUP CHOPPED = 26.00 gm, 1 LEEK = 124.00 gm
5.4% Cals from fat, 10.0% Cals from protein, 84.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 31.000 1.1% 1.4%
Protein Gms : 0.810 1.3% 1.6%
Total lipid (fat) Gms : 0.200 0.2% 0.3%
Carbohydrate, by diff. Gms : 7.620 1.6% 2.3%
Total saturated fat Gms : 0.027 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.003
Ttl polyunsaturated fat Gms : 0.111
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 246.000 49.2% 49.2%
Vitamin A Re : 5.000 0.5% 0.6%
Vitamin A IU : 46.000
Ascorbic acid Mg : 4.200 7.0% 7.0%
Thiamin Mg : 0.026 1.7% 2.4%
Riboflavin Mg : 0.020 1.2% 1.5%
Niacin Mg : 0.200 1.1% 1.3%
Vitamin B6 Mg : 0.113 5.7% 7.1%
Folacin Mcg : 24.300 12.2% 13.5%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 87.000 4.3% 4.3%
Calcium Mg : 30.000 3.8% 3.8%
Phosphorus Mg : 17.000 2.1% 2.1%
Magnesium Mg : 14.000 4.0% 5.0%
Iron Mg : 1.100 11.0% 7.3%
Zinc Mg : 0.060 0.4% 0.5%
Pantothenic acid Mg : 0.072 1.4% 1.4%
Copper Mg : 0.062 3.1% 3.1%
Manganese Mg : 0.247 7.1% 7.1%
Ash Gms : 0.570
Water Gms : 90.800
Food energy KJ : 129.000
Palmitic acid (16:0) Gms : 0.025
Stearic acid (18:0) Gms : 0.001
Oleic acid (18:1) Gms : 0.003
Linoleic acid (18:2/n6) Gms : 0.045 0.7% 0.9%
Linolenic acid(18:3/n3) Gms : 0.066 4.1% 5.5%
Histidine Gms : 0.014 1.5% 1.8%
Isoleucine Gms : 0.028 3.5% 4.4%
Leucine Gms : 0.052 4.7% 5.9%
Lysine Gms : 0.042 4.4% 5.5%
Methionine Gms : 0.010
Cystine Gms : 0.014
Methionine+Cystine Gms : 0.024 2.3% 2.9%
Phenylalanine Gms : 0.030
Tyrosine Gms : 0.022
Phenylalanine+Tyrosine Gms : 0.052 4.7% 5.9%
Threonine Gms : 0.034 6.2% 3.9%
Tryptophan Gms : 0.006 2.1% 2.7%
Valine Gms : 0.031 3.9% 4.9%
Arginine Gms : 0.042
Alanine Gms : 0.040
Aspartic acid Gms : 0.076
Glutamic acid Gms : 0.123
Glycine Gms : 0.037
@Y: 0.036
Serine Gms : 0.050
Protein Score: 100, 39% ideal. EAA score: 1.15.
Limiting Amino Acid: Histidine
| Top of This Page. |