ENERGY

ENHANCEMENT MEDITATION

MEDITATION HEAD

 HOME PAGE

 

GAIN ENERGY APPRENTICE LEVEL1

THE ENERGY BLOCKAGE REMOVAL PROCESS

LEVEL2

THE KARMA CLEARING PROCESS APPRENTICE LEVEL3

MASTERY OF  RELATIONSHIPS TANTRA APPRENTICE LEVEL4

 

STUDENTS EXPERIENCES  2005 AND 2006

 

MORE STUDENTS EXPERIENCES

 - FIFTY FULL TESTIMONIALS

2003 COURSE

Share

[Get This]

Share

[Get This]

Nutritional Data for 100 grams of LEEKS; (BULB AND LOWER LEAF-PORTION), CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/4 CUP CHOPPED = 26.00 gm, 1 LEEK = 124.00 gm
5.4% Cals from fat, 10.0% Cals from protein, 84.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   31.000     1.1%     1.4%
Protein                 Gms :    0.810     1.3%     1.6%
Total lipid (fat)       Gms :    0.200     0.2%     0.3%
Carbohydrate, by diff.  Gms :    7.620     1.6%     2.3%
Total saturated fat     Gms :    0.027     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.003
Ttl polyunsaturated fat Gms :    0.111
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  246.000    49.2%    49.2%
Vitamin A               Re  :    5.000     0.5%     0.6%
Vitamin A               IU  :   46.000
Ascorbic acid           Mg  :    4.200     7.0%     7.0%
Thiamin                 Mg  :    0.026     1.7%     2.4%
Riboflavin              Mg  :    0.020     1.2%     1.5%
Niacin                  Mg  :    0.200     1.1%     1.3%
Vitamin B6              Mg  :    0.113     5.7%     7.1%
Folacin                 Mcg :   24.300    12.2%    13.5%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   87.000     4.3%     4.3%
Calcium                 Mg  :   30.000     3.8%     3.8%
Phosphorus              Mg  :   17.000     2.1%     2.1%
Magnesium               Mg  :   14.000     4.0%     5.0%
Iron                    Mg  :    1.100    11.0%     7.3%
Zinc                    Mg  :    0.060     0.4%     0.5%
Pantothenic acid        Mg  :    0.072     1.4%     1.4%
Copper                  Mg  :    0.062     3.1%     3.1%
Manganese               Mg  :    0.247     7.1%     7.1%
Ash                     Gms :    0.570
Water                   Gms :   90.800
Food energy             KJ  :  129.000
Palmitic acid (16:0)    Gms :    0.025
Stearic acid  (18:0)    Gms :    0.001
Oleic acid      (18:1)  Gms :    0.003
Linoleic acid (18:2/n6) Gms :    0.045     0.7%     0.9%
Linolenic acid(18:3/n3) Gms :    0.066     4.1%     5.5%
Histidine               Gms :    0.014     1.5%     1.8%
Isoleucine              Gms :    0.028     3.5%     4.4%
Leucine                 Gms :    0.052     4.7%     5.9%
Lysine                  Gms :    0.042     4.4%     5.5%
Methionine              Gms :    0.010
Cystine                 Gms :    0.014
Methionine+Cystine      Gms :    0.024     2.3%     2.9%
Phenylalanine           Gms :    0.030
Tyrosine                Gms :    0.022
Phenylalanine+Tyrosine  Gms :    0.052     4.7%     5.9%
Threonine               Gms :    0.034     6.2%     3.9%
Tryptophan              Gms :    0.006     2.1%     2.7%
Valine                  Gms :    0.031     3.9%     4.9%
Arginine                Gms :    0.042
Alanine                 Gms :    0.040
Aspartic acid           Gms :    0.076
Glutamic acid           Gms :    0.123
Glycine                 Gms :    0.037
@Y:    0.036
Serine                  Gms :    0.050
Protein Score: 100, 39% ideal. EAA score: 1.15. 
Limiting Amino Acid: Histidine    


Top of This Page.
Vegetables Directory
Om Aham Mani Contents
          

EE MEDITATION ENLIGHTENMENT TEXTS

MEDITATION ENERGY ENHANCEMENT MAIN PAGE

Google
Search energyenhancement.org Search web